REady to Say...
Bye Bye Bloating?
Grab the free guide for 12 tips on how to reduce that pesky bloating when it rears its ugly head.
"I'm pretty much constantly bloated, often resembling 6 months pregnant..."
Who I AM?
Hey there! I'm Heather, a Nutritional Therapy Practitioner helping you learn tips and tricks to make healthy living a sustainable habit.
I was diagnosed with irritable bowel syndrome back in 2012 and realised I need to make some changes. It was a long road trying to figure it all out - and sort out the bogus advice from the evidence based recommendations.
I want to make sure you don't need to take the difficult route that I did!
WHy I Wrote This Guide
After surveying more than a hundred people, I found that bloating was by far the biggest digestive complaint and struggle for you.
Not knowing when it might happen, feeling uncomfortable in your body, and just wanting to live your life without holding yourself back anymore.
If this is something you struggle with, there's plenty you can do to reduce the frequency of bloating.
But sometimes the unavoidable happens and you find yourself looking 6 months pregnant. So when these situations arise, you can try out any or all of these 12 tips to see what works best for you, because every body is different.