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Category: IBS
Further insight into healthy living with irritable bowel syndrome
What’s the deal with gluten?
Have you ever wondered what the deal is with gluten, and how come so many people are against it?On social media these days, it seems like it's healthy eating 101 to cut the stuff out - but is it necessary?Or perhaps you've already cut it out, but yet your IBS symptoms...
What’s Holding You Back?
Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...
What are FODMAPs?
What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...
Healthy Living & IBS
You are what you eat - right? Well… partly - but there’s so much more to it than that! When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients. And (shock, horror) only one of them is nutrition! While nutrition is...
What is IBS?
Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...
