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Category: IBS
Further insight into healthy living with irritable bowel syndrome
Sweet Potato Nachos (low-FODMAP)
Often Saturday night is nacho night in our house. This version can easily be made into a low-FODMAP recipe that can work in your specific IBS diet. And while sometimes we just go for the real thing with corn chips and all the toppings, this sweet potato version is a...
Is Alcohol a Trigger for IBS?
With the holiday season upon us, the influence of alcohol in our lives only continues to grow. But does alcohol sit well with your IBS, or is that glass going to send you running to the toilet? There’s not a whole lot of research done yet on the effect or link between...
12 Tips to Achieve IBS Bloating Relief
Sick of feeling bloated? After surveying more than a hundred women, in my private Facebook community, IBSuccess, I found that bloating was one of the IBS symptoms you struggle with the most. Not knowing when it might happen causes stress and anxiety around the...
8 Tips for Happy, Healthy Holidays with IBS
The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome (IBS) into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind...
5 Tips to use Food Journaling for IBS Success
Figuring out what is triggering your IBS symptoms is a bit like playing detective. Since everyone’s Irritable Bowel Syndrome tends to be different, what might be triggering you is likely very different than what is triggering someone else. It can be a...
Probiotics and IBS
If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...
Digestive Enzymes and IBS
If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...
Is Gluten Triggering Your IBS?
Have you ever wondered what the deal is with gluten, and how come so many people are against it? Could it be that it's gluten triggering IBS symptoms and causing the cramps, pain, and bloating to appear? Or perhaps you've already cut it out, but yet your IBS symptoms...
What’s Holding You Back?
Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...
What are FODMAPs?
What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...