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Category: IBS

 

Further insight into healthy living with irritable bowel syndrome

How does the menstrual cycle affect IBS?

How does the menstrual cycle affect IBS?

 This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical professional. What are hormones?  Hormones are chemical messengers in our body. They are secreted into the bloodstream and...

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What you need to know about fibre and IBS

What you need to know about fibre and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

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Sweet Potato Nachos (low-FODMAP)

Sweet Potato Nachos (low-FODMAP)

Often Saturday night is nacho night in our house. This version can easily be made into a low-FODMAP recipe that can work in your specific IBS diet. ​​And while sometimes we just go for the real thing with corn chips and all the toppings, this sweet potato version is a...

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Is Alcohol a Trigger for IBS?

Is Alcohol a Trigger for IBS?

With the holiday season upon us, the influence of alcohol in our lives only continues to grow. But does alcohol sit well with your IBS, or is that glass going to send you running to the toilet? There’s not a whole lot of research done yet on the effect or link between...

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12 Tips to Achieve IBS Bloating Relief

12 Tips to Achieve IBS Bloating Relief

Sick of feeling bloated? After surveying more than a hundred women, in my private Facebook community, IBSuccess, I found that bloating was one of the IBS symptoms you struggle with the most. Not knowing when it might happen causes stress and anxiety around the...

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8 Tips for Happy, Healthy Holidays with IBS

8 Tips for Happy, Healthy Holidays with IBS

The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome (IBS) into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind...

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Probiotics and IBS

Probiotics and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

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