Let’s dig in

 

You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I’ll try and break it down for you as much as I can!

 

Browse through my recent posts (updated weekly!), or pick a category to dive deeper.

Peach Cobbler Smoothie

Peach Cobbler Smoothie

Peaches are my absolute favourite summer fruit. Once they start showing up in the markets and the grocery store it’s a sure sign that summer is here! This past weekend I picked up my first basket, and while I usually like to just eat them on their own, I couldn’t...

Bruschetta

Bruschetta

Last autumn my boyfriend and I spent a couple weeks driving around Italy in the region of Umbria (central Italy, a bit south of Tuscany / Florence). One of our favourite things to do when travelling is to experience the local flavours, and where better to do that than...

Lemon Cod en Papillote with Bok Choy and Tomatoes

Lemon Cod en Papillote with Bok Choy and Tomatoes

The name might make this dish sound a bit fancy and complex, but actually it’s incredibly simple! En papillote refers to the way the fish is cooked, in a package made from parchment paper. The package locks in all the moisture, allowing you to get a beautifully moist...

Cinnamon Bun Z’Oats

Cinnamon Bun Z’Oats

Growing up, it was the ultimate indulgence when I would go into Toronto (the “big city”) on the train with my dad and we would pick up a massive cinnamon bun from the Cinnabon in the train station. Actually, my love affair with cinnamon buns runs pretty deep - one of...

Italian Herb Meatballs with Zoodles

Italian Herb Meatballs with Zoodles

On top of spaghetti, all covered with cheese… I hope I’m not the only one who gets that song stuck in my head when eating noodles and with meatballs! I love this recipe because it’s super easy to put together and packs in a lot of flavour. At the same time, it still...

Blueberry Muffin Smoothie Bowl

Blueberry Muffin Smoothie Bowl

I just love the vibrancy of blueberries in my smoothie. There’s something about a purple coloured breakfast that just makes me happy in the mornings! The almond butter in this smoothie bowl gives the whole thing a flavour reminiscent of a blueberry muffin. It’s a hard...

Building a Balanced Plate

You might know by now what the macronutrients are in our diet, but moving that theoretical knowledge into practice can still be pretty confusing. There are a lot of different opinions out there on the internet about what the right share of protein, fat, and carbs...

Stuffed Chicken Breast with Herb Potatoes & Salad

To be honest, in our house we aren’t the biggest fans of chicken breast. It can be tricky to cook it completely but not totally dry it out.Luckily this recipe, where the chicken is stuffed with a combination of feta and sun-dried tomatoes, helps the chicken keep some...

Why is proper hydration so important?

The temperatures are inching higher here in Belgium, and during these warmer months, hydration, while always important to good health, becomes even more crucial.Why is it so important?Our body mass is 55-60% water and it makes up most of our cell volume and bodily...


HEY, I’M HEATHER

I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.

 

I’m a Nutritional Therapy Consultant passionate about helping you get healthy eating and living habits on autopilot so that you can use your precious energy for other things. Our lives are busy and stressful enough – we don’t need our health and nutrition coming on top of that.

 

Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.


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