Are you ready to beat

the bloat, ditch the stress

& Breakthrough IBS?

Click here to sign-up

The 8-week group coaching program for IBS-warriors looking to reduce symptoms, feel comfortable in their bodies, and stop fearing food.

It’s time to start enjoying life without IBS anxiety.

 

Sign up now, we start September 21st!

Does this sound familiar…

You feel defeated, like Irritable Bowel Syndrome is just something you’re destined to live with?

You’ve tried everything to figure out exactly what is triggering you, but it’s like it’s changing every single time

You’re confused and overwhelmed by all the conflicting nutrition information and advice out in the media

You’re tired of letting the bloating, cramps, and unpredictable bowel movements rule your life – dictating what you can wear and whether or not you can attend social events

I know how you feel – I’ve been there too.

Digestive reactions use to be my regular life. At least once a week – if not more – I would experience extreme bloating, abdominal cramps, gas, and… well, I’ll leave the rest up to your imagination. After two years of this, I was finally diagnosed with irritable bowel syndrome.

If I was away from home, I would have to pretend I was pregnant, because what else could that 6-month bloat baby actually be?

I was often exhausted, I regularly experienced anxiety attacks out of nowhere, and I was left with the impression that this was all just something I had to live with.

I thought I was eating well enough, but in reality, my diet was only making matters worse. And when I would experience my digestive episodes I would spiral even further because “it couldn’t get any worse”.

But eventually it got to a point where I was just sick of feeling this way – I KNEW there was something better for me.

Until I realized something… I had way more control than I thought

Up to 85% of people with IBS can experience relief with diet changes alone

So then what?

 

🥗 I started changing my diet – massively. Out with the processed foods, in with fresh produce, colour, texture, and real flavour!

For a while that made a huge difference, but it wasn’t the total solution. My restrictive new diet just added more stress to my life, and didn’t help me figure out what was really triggering my symptoms.

 

Truth bomb:

It’s about way more than what you eat. 

🧘‍♀️ The next step was stress & mindset– finding techniques that worked for me; relaxation, self-care, and plenty of woo-woo. This was so much harder than swapping things around in my diet.

I was so resistant to this side of things at first!

How many times have you beaten yourself up for eating the “wrong” thing?

How often have you panicked when looking at the menu at a restaurant or dreaded attending social events?

How many times have you started and stopped some new habits?

Imagine what life could be like…

You’re ready to experience relief from your bloating, gas, cramps, and irregular bowel movements. You’re ready to feel comfortable in your body again, and ditch the fear and anxiety around food that is spilling into your social life and affecting your relationships.

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Figuring out the root cause of your complaints so that you can focus your approach and stop wasting energy on things that don’t work.

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Understanding your triggers so you can approach food and dining out without fear of a reaction and an express ticket to the toilets.

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Beginning to heal your digestion and experience the halo effect in all areas of your life – from mental health, to hormones, healthy skin and your immune system.

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Learning your personal balanced plate formula so that you can fuel your body with what it needs while supporting and rebalancing your health.

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Creating positive habits so that you’re supporting your body and cutting down your chances of bloating up at those inopportune times.

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Releasing any negative mindset around 💩 so that your body can go back to its regular schedule without you holding it back.

You’ve tried everything that your colleague’s sister’s cousin recommended. It’s time to stop with the quick fixes and take action for long-term relief.

Imagine having results like this

Yes!

I want to introduce you to Maria.

She came to me exhausted, struggling with brain fog and headaches, and complaining of a sensitive stomach and gut.

She was tired of living with regular “crises” that had her running to the bathroom and kept her up all night.

Maria suspected certain foods were causing her symptoms, but just wasn’t able to figure out the complex puzzle. 

She ate a pretty healthy diet, but often didn’t have control over her meals due to her work and home situation.

Together we built a plan that focused on improving her nutrition and creating meal time habits that worked for her unique situation. 

We included self-care and exercise goals, and discussed how she could improve her routines to achieve better sleep.

At our one-month check-in, Maria was ecstatic:

  • Her digestion was improving
  • She didn’t have any cramps or “crises” even though she ate foods that use to trigger them
  • She even noticed a decrease in the number and intensity of her headaches 

 

lntroducing

Breakthrough IBS

Breakthrough IBS is an 8-week program designed to help you create a lifestyle that reduces all those icky symptoms.

Basically, this program was designed to help you reduce that pesky bloating, cramps, gas, (you name it!) so that you can finally enjoy your food again – whether that’s time spent in the kitchen or out socializing with friends.

Imagine not missing out on those special moments anymore. Going out and not having to plan a quick exit strategy. Wearing that form fitting dress again! You deserve to have a life that isn’t ruled by IBSThat’s why I created this program.

IMAGINE YOURSELF GOING OUT FOR DINNER AND LEAVING YOUR COMFY PANTS AT HOME

Ready to get started?

(Please remember to always check with your doctor first before starting any nutritional or lifestyle changes.)

Join now to start on September 21st!

What’s included in the program?

The program lasts 8 weeks and is packed full of amazing content, like…

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Weekly live coaching calls for Q&A and hot-seat coaching

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Weekly video modules that you can watch at your own pace on topics like:

🌟 Nutrition for IBS

🌟 How to up-level your diet

🌟 The secrets to better sleep

🌟 Advanced stress management

🌟 Movement & posture for IBS

🌟 Navigating social events & travel

$

Worksheets & printables to start taking action on what you’ve learned

$

IBS-friendly recipes & meal planning inspiration

$

Private support group where you can ask questions & get support in-between calls

& as a limited-time bonus…

You’ll get free access to two upcoming online courses to complement everything you’ll be learning in the program (valued @ 200EUR!):

  • Meal Planning Mastery for IBS
  • FODMAP Foundations

Bonus expires at end of day on Thursday, September 17th 2020

What others are saying…

I had been experiencing constant energy dives throughout the day, and I was looking for a nutrition-based approach to improve my situation. With Heather’s help, I started feeling more energized but also worked on other digestive issues: I had always had a sensitive gut system, and the way Heather adapted my diet improved my tolerance to dairy products and reduced the occasional bloating.

She doesn’t only work on your nutrition, but on your overall lifestyle. What’s more, she keeps an eye on you – which certainly helps sticking to your goals! – and is always available to offer advice or good recipes!”

– Nefeli

“…Heather doesn’t just understand the technical things, like what vitamins are in a pepper, but she understands the mental health aspects of having a chronic disorder… like what it’s like to go out to eat with friends…”

– Julie

“I’ve worked with Heather a few times to overcome some poor eating habits. I was experiencing a lot of stomach pain after meals and she offered an easy approach to clean up my diet, balance out my levels of stomach acid and ultimately curb sugar cravings. If you are looking for some nutritional advice, I would highly recommend working with her! Not only will she help you overcome nutritional problems, but also offer advice on how to live a stress-free life.”

– Sthephany

“For a long time I had been thinking of improving my eating habits and incredibly I found Heather at the moment that I decided to go for this change. Heather’s dedication, attentiveness and tailored advice really encouraged me to adopt healthier ways of eating and with her follow-ups I could really see my improvement in so many areas! I believe that my husband is also more thankful to Heather without knowing… Thank you for the great work and for going beyond and above!”

– Catarina

What would it feel like to enjoy food again?

Ready to get started?

(Please remember to always check with your doctor first before starting any nutritional or lifestyle changes.)

Join now to start on September 21st!

Frequently asked…

Is this for me if I don't have IBS?

Nope. You should be diagnosed with IBS to take part in this program.

Think you have IBS but no formal diagnosis? Check first with your doctor before undertaking any nutritional or lifestyle changes.

What is the group size?

The group will be small to allow for everyone to get the attention they deserve. Plus smaller groups will allow you to build stronger community bonds and feel more comfortable sharing about difficult topics. There will be a maximum of 5-6 people in the group.

How much support do I get with Breakthrough IBS?

Plenty! We will have live coaching calls where everyone will have a chance to ask questions (or submit them in advance if you can’t make it and catch the recording). Plus, you’ll have access to a group forum and can contact me via email with questions. However, if you require more support and individual advice, then one-on-one coaching may be a better fit.

Can I join at a later date?

No, with group coaching everyone starts together and at the same time. There’s no promise that this program will be offered again.

What if it doesn’t work for me?

With any nutrition or lifestyle changes, results cannot be guaranteed. You are in the driving seat to take action and make the changes. But I’ll be there in the group calls to help you out and troubleshoot what’s going on. If you feel like you need more individual advice and guidance, then one-on-one coaching might be a better fit.

Do you have a refund policy?

Due to the digital nature of the program there are no refunds possible. You’ll have access to program content as long as the program is live – plus a lot of it is downloadable so you can save it to refer back to whenever you need! That being said, I understand that sometimes there are exceptional circumstances, so please just email me and we can chat it out.

What if I also have [another disease / disorder]? Can I still join?

If you have another disease or disorder in addition to IBS, this program may not be for you. Please get in touch with me to discuss this further.

I'm vegetarian / vegan, can I still join?

Yes, definitely! 

Is this program suitable for children?

No. This program is not suitable for children (under 18).

I have a history of disordered eating, is this program for me?

No, this program is not suitable for people who are or who have struggled with disordered eating. You can contact me and I’ll let you know of suitable alternatives to pursue.

 

I believe in you…

It’s so easy to get caught up in the comparison game. Thinking that certain things are possible for others but out of reach for you. But we all have the ability to feel amazing in our bodies! You’re ready to take action and make the changes to create this reality in your life.

It’s time to take back control.

Ready to get started?

(Please remember to always check with your doctor first before starting any nutritional or lifestyle changes.)

Join now to start on September 21st!