3 month

coaching packages

to keep the momentum going

Motivation is what gets us started

Habits are what keep us going.

After your Diet & Lifestyle Deep Dive

You’ll pick your 3-month follow-up strategy!


3-months at a minimum is key to give you enough time to adjust your routine and see those results.


Regular check-ins keep you accountable to do the work and stay on course, because often willpower alone just doesn’t cut it.


Constant support to answer your questions, cheer you on, and troubleshoot with you to ensure you’re getting the results you desire while making it work with your daily life.


Full re-evaluation since we can too easily get stuck in the day-to-day and miss some of the major wins we are achieving!

There are 3 different roadmaps set-up for you depending on the level of support you think you’ll need.

3 months is only the start of your journey

After your first three months you can then re-enroll in your current plan, or change it up depending on your needs.

IMAGINE Finally living that healthy life you desire without all the stress and overwhelm.

Get started now by signing up for your Diet and Lifestyle Deep Dive

3-month plan to be discussed during diet & lifestyle deep dive

Get some A’s to your Q’s

Will you tell me exactly what to eat every day?

No. But I will help you learn how to build a balanced plate and make smart choices, plus give you some recommendations of things to include or try to limit.

If you sign up for the Full Service Package, you will receive meal plans that contain recipes for 5x breakfast and 5x dinner (with leftovers for lunch) plus snacks for the duration of your package. 

Do I need to be located in Europe to work with you?

Nope! All my work is done online and our consultations will take place using a video conferencing system called Zoom. I’ll give you all the information you need prior to our first meeting.

My hours are very flexible and should allow you to find a time that suits you – no matter your schedule or timezone!

Do I have to sign-up for a follow-up package?

All you have to sign-up for right now is the Diet & Lifestyle Deep Dive (for 119EUR). We will discuss the packages during this session and decide on the method that is the best for you. However, you are under no obligation to sign-up for a follow-up package.

How far in advance do I need to book my sessions?

A Diet and Lifestyle Deep Dive or a Re-evaluation must be booked at least one week in advance. This is because you will need to complete some forms as well as provide them to me with at least 2 business days to prepare in advance.

The Follow-Up sessions can be booked at a minimum 48-hours in advance. However after the Diet and Lifestyle Deep Dive we will likely set up all our future sessions in one go to keep it simple!

What if I need to cancel / reschedule a session?

Appointments can be changed or cancelled up to 24 hours prior to appointment time. After this time, changes/cancellations will result in a 50% charge of the appointment fee. No-shows will result in a 100% charge of the appointment fee.

How long will I need to commit to?

I work with clients for a minimum of 3-months. In practice it can take at least this amount of time to really make and see results. There are no quick fixes, so be prepared to make the commitment and do the work.

If we continue working past 3-months you can re-enroll in your current package or switch to a new one. 

Do you have a refund policy?

Sessions or packages purchased in advance can be refunded as long as they are cancelled more than 24 hours before the appointment time. Packages will only be refunded for the amount of unused time. 

What if I'm travelling/on holiday for part of my three-month period?

That’s no problem. The program is designed for 13 weeks (±3 months) but sessions can be used up to 16 weeks following the purchase date. 

There’s nothing holding you back but your own mindset

Start immediately by booking your Diet and Lifestyle Deep Dive

3-month plan to be discussed during diet & lifestyle deep dive 


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