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Is stress getting the better of you?
Several years ago I was working 12-hour days no problem… until I suddenly realized I was struggling just to get through a normal 8-hour day.
It wasn’t until I experienced an almost burn-out that I started to see all the signs my body had been giving me.
Your body might be trying to tell you to slow down or make some changes – but are you listening?
It took a long time to dig myself out of the hole I was in energetically. But it doesn’t have to be that way.
Take this quiz to see how much the symptoms of stress are affecting you, and what you can do about it.
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I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
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Peanut Butter Cups were always my Halloween go-to growing up. They were the one candy that I would protect and hide from my father who had a tendency to try and steal some of my Halloween haul. (We had to start buying him his own stash so that he wouldn't take mine or...
Spending too much time at night staring at the clock and counting sheep? Maybe you keep calculating how much time you'll have to sleep as you watch the minutes slip away; 7 hours... 6 hours... Making yourself more stressed out and less likely to fall asleep! Ensuring...
Bounty chocolate bars were definitely one of my favourite afternoon treats from the vending machine while I was working in my corporate life. Too bad that consistent afternoon dip was actually a sign from my body that I wasn’t fuelling it properly! But now that I have...
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