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Is stress getting the better of you?
Several years ago I was working 12-hour days no problem… until I suddenly realized I was struggling just to get through a normal 8-hour day.
It wasn’t until I experienced an almost burn-out that I started to see all the signs my body had been giving me.
Your body might be trying to tell you to slow down or make some changes – but are you listening?
It took a long time to dig myself out of the hole I was in energetically. But it doesn’t have to be that way.
Take this quiz to see how much the symptoms of stress are affecting you, and what you can do about it.
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I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
Check out some of my recent posts or head over here to see the full archive!
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Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...
Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits. Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...
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