Ready to ditch the
digestive discomfortand feel at peace in
your body again?
To help you get started on your journey, I have some amazing (and free!) resources for you
Step One:
Take the challenge
Should you be eating more veggies?
Odds are… yes. In fact less than 10% of Americans aren’t eating enough. And Europeans aren’t much better!
Vegetables are a huge piece of healthy nutrition and contribute to maintaining a healthy digestive system.
In the 5-by-5 veggie challenge, your goal will be to consume at least 5 servings of veggies every day for five days.
By signing up, you’ll get access to all the resources, including:
- The ABC list of veggies and vegetable families
- A seasonal produce guide
- The daily challenge habit tracker
- Daily video lessons about veggies & your health
- Support and encouragement every step of the way!
So, are you up for the challenge?
Step Two:
Grab your freebies!
Gotta love free stuff, right?! Below are all the freebies available for you. Just click the button to find out more and get your hands on them!
Step Three:
Check out the blog
I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
Check out some of my recent posts or head over here to see the full archive!
Organic versus Conventional Produce
First of all, what do these terms actually mean? Organic refers to the method of farming that is being used. When it comes to produce, these agricultural practices are aimed at improving soil and water quality, reducing pollution, and promoting a self-sustaining cycle...
Why you probably need to eat more veggies
Vegetables are pretty much the only part of our diet that have never really come under question from a nutritional standpoint. Everyone more or less unanimously agrees that they are an essential part of a healthy diet. Veggies are an amazing source of essential...
Foods to Boost Digestion Naturally
Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...
Not sure what you need?
Schedule a free breakthrough session!
