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Is stress getting the better of you?
Several years ago I was working 12-hour days no problem… until I suddenly realized I was struggling just to get through a normal 8-hour day.
It wasn’t until I experienced an almost burn-out that I started to see all the signs my body had been giving me.
Your body might be trying to tell you to slow down or make some changes – but are you listening?
It took a long time to dig myself out of the hole I was in energetically. But it doesn’t have to be that way.
Take this quiz to see how much the symptoms of stress are affecting you, and what you can do about it.
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I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
Check out some of my recent posts or head over here to see the full archive!
Growing up, carrot cake was my absolute favourite type of cake whether it was for birthdays or other celebrations. Except somehow I usually ended up getting chocolate cake, and the carrot cake seemed saved for my mom’s birthday instead. Can’t really complain too much...
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the...
Spaghetti Bolognese is one of those classic dishes that is on a pretty consistent rotation at our house. So in an effort to switch it up, I decided to test out the recipe using lentils instead of ground meat. Whether you're vegetarian or just looking to increase...
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