Ready to ditch the

digestive discomfort

and feel at peace in

your body again?

To help you get started on your journey, I have some amazing (and free!) resources for you

Step One:

 Take the challenge

Should you be eating more veggies?

Odds are… yes. In fact less than 10% of Americans aren’t eating enough. And Europeans aren’t much better!

Vegetables are a huge piece of healthy nutrition and contribute to maintaining a healthy digestive system.

In the 5-by-5 veggie challenge, your goal will be to consume at least 5 servings of veggies every day for five days.

By signing up, you’ll get access to all the resources, including:

  • The ABC list of veggies and vegetable families
  • A seasonal produce guide
  • The daily challenge habit tracker
  • Daily video lessons about veggies & your health
  • Support and encouragement every step of the way!

So, are you up for the challenge?

Step Two:

Grab your freebies!

Gotta love free stuff, right?! Below are all the freebies available for you. Just click the button to find out more and get your hands on them! 

Step Three:

Check out the blog

I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.

Check out some of my recent posts or head over here to see the full archive!

What are FODMAPs?

What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...

Healthy Living & IBS

You are what you eat - right? Well… partly - but there’s so much more to it than that! When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients. And (shock, horror) only one of them is nutrition! While nutrition is...

What is IBS?

Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...

Not sure what you need?

Schedule a free breakthrough session!

Healthfully Heather (eenmanszaak)
Company Number / VAT: 0694867319
Oordegemstraat 8, 9520 Sint-Lievens-Houtem, Belgie
+32 (0)486.38.47.49

© 2019 Healthfully Heather
Designed by Brooke Lawson