Take the challenge
Should you be eating more veggies?
Odds are… yes. In fact less than 10% of Americans aren’t eating enough. And Europeans aren’t much better!
Vegetables are a huge piece of healthy nutrition and contribute to maintaining a healthy digestive system.
In the 5-by-5 veggie challenge, your goal will be to consume at least 5 servings of veggies every day for five days.
By signing up, you’ll get access to all the resources, including:
- The ABC list of veggies and vegetable families
- A seasonal produce guide
- The daily challenge habit tracker
- Daily video lessons about veggies & your health
- Support and encouragement every step of the way!
So, are you up for the challenge?
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Check out the blog
I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
Check out some of my recent posts or head over here to see the full archive!
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