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Is stress getting the better of you?
Several years ago I was working 12-hour days no problem… until I suddenly realized I was struggling just to get through a normal 8-hour day.
It wasn’t until I experienced an almost burn-out that I started to see all the signs my body had been giving me.
Your body might be trying to tell you to slow down or make some changes – but are you listening?
It took a long time to dig myself out of the hole I was in energetically. But it doesn’t have to be that way.
Take this quiz to see how much the symptoms of stress are affecting you, and what you can do about it.
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I blog weekly sharing my favourite recipes, healthy living, and nutrition tips.
Check out some of my recent posts or head over here to see the full archive!
So we’ve already talked about what proper digestion looks like. But with so many steps, and such a complex and interconnected process taking place, it means there are a lot of opportunities where something can go wrong. As I’ve said before, you can be eating the most...
This salad is pretty straightforward and simple. I wanted to show you just how easy it can be to throw together a delicious, flavourful salad with easy ingredients that you probably have in your fridge, or maybe even in your garden! Right now this produce is all in...
Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...
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