View of a Christmas tree from above surrounded by presents, how to have a healthy holiday season with IBS

8 Tips for Happy, Healthy Holidays with IBS

The holiday season can be a challenging and stressful time of year – even without taking your irritable bowel syndrome (IBS) into account.

And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind you’ll be more prepared than ever to navigate this time of year in a more healthy and less stressful way.

Check out the video below for all my healthy holiday tips!

This is an edited version of the monthly Facebook live of November in my free private community, IBSuccess. (Want to join? Click here!). It was a casual chat, so apologies for the overuse of “um”!

8 Tips for a Healthy Holiday Season:

✨Meal plan & prep ahead on the weekend.

While I go on about meal planning a lot, I don’t necessarily do it every week. But it is KEY for surviving these busy periods!⁠ Not only will you save money on your grocery bill by being as efficient as possible and minimizing take-away and convenience foods, but you’ll also be getting more more nutritious meals that will keep you full and fuelled for longer. Not to mention the precious weeknight time you’ll save on preparing dinner.


✨ Bring a homemade packed lunch.

Not only will you probably save money and cut down on food waste, but you’ll be making sure to get a nutrient-dense lunch in before any evening activities.⁠


✨ Front-load your nutrition. 

Focus on getting lots of veggies & protein in early in the day, since these will likely be lacking if you’re out for dinner.⁠ That way you can roll with whatever comes in the evening, knowing that you got some solid nutrition in already!


✨ Don’t deny yourself some indulgences! 

If you’re out at a party, start off with the “healthier” fare, but definitely still go for those cravings as well. The healthier options will fill you up first, helping to ensure you can still have those indulgences mindfully. This way you’re less likely to go overboard.

Decorative snowmen sitting in a row, how to have a healthy holiday season with IBS

✨ Swap out a couple alcoholic drinks for some non-alcoholic cocktails. 

Keep your alcohol consumption in moderation by, at the least, alternating with a non-alcoholic alternative. There are loads of fancy mocktail possibilities, and I bet most people won’t notice! You’ll definitely thank yourself in the morning when you sleep better and minimize the chance of a hangover.


✨ Prioritize sleep.

Sleep is key for recovering and building resiliency to stress. Not to mention this time of year kicks off cold and flu season, so your immune system could do with the boost. Even if sleep comes at the expense of something like exercise, this is a period of the year where this swap is worth it.⁠


✨ Know your non-negotiables for managing stress.

This will ensure you keep up with some form of self-care.⁠ While you might need to cut down on your self-care time to properly balance your schedule, make sure you’re not cutting it out completely! That time to yourself will help you recharge and have more energy to give to everything else that is going on.


✨ Practise saying no when needed. 

Recognize your limits or propose alternatives when certain requests are just too much.⁠ Everyone is busy at this time of year, so most people will understand if you turn down an invitation. Or think of alternative activities that won’t take all of your energy. Did a friend invite you to a holiday party that you know will be exhausting? Propose meeting for a lunch instead so you still get that time to connect. Or, maybe you want to throw a party of your own to see all your friends in one go, rather than attend a million different functions.

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