Healthy Living & IBS
You are what you eat – right?
Well… partly – but there’s so much more to it than that!
When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients.
And (shock, horror) only one of them is nutrition!
While nutrition is often the biggest piece of the puzzle, there are other areas that you absolutely need to look at as well, otherwise you’re probably undermining all your efforts in the kitchen.
By taking positive action in each of these five foundational areas, the halo effect on the rest of your life can really be profound.
These are the places where one change can easily blossom effortlessly in to more change, and before you know it your entire lifestyle has been overhauled for the better!