Overnight oats are one of my new favourite go-to breakfasts. They are fast and simple to prepare the night before, then you can either just grab and go in the morning, or take a few minutes to add some delicious toppings!

Below is my basic recipe which I add to depending on my mood. You could add in some cacao for a chocolate version or play with the toppings for your own personal creation!

Here I’ve gone for a “PB&J” style bowl with my homemade chia seed jam, almond butter (and almonds), along with a banana, some coconut flakes, and a dusting of bee pollen.

Overnight Oats


  • ½ cup (125mL) non-dairy milk (I like almond or coconut)

  • ⅓ cup (80mL) oats

  • ¼ cup (60mL) yogurt (I use a full-fat Greek yogurt but would also be great with coconut yogurt!)

  • 1 tbsp (15mL) chia seeds

  • ½ tsp (5mL) vanilla extract

  • pinch of salt

In a medium sized bowl, or directly in your sealable storage container, mix together all ingredients.

Refrigerate overnight in a tightly sealed container (could be kept up to 2-3 days in the fridge).

Mix with your desired toppings and enjoy!

Serves One

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