Burrito Salad Bowl – ready in under 20 minutes

Burrito Salad Bowl – ready in under 20 minutes

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Burrito Salad Bowl – ready in under 20 minutes

This burrito salad bowl is a personal favourite that I will often make for lunch when I am working from home.

It can be ready in under 20 minutes, and taking some time to step away from the computer and disengage can be really helpful for keeping the focus going through the rest of the afternoon.

If spending time in the kitchen at lunch isn’t an option for you, make a big batch at dinner. If you store the meat (or bean) mixture separately from the raw veggies and dressing, everything will stay nice and fresh. 

Then just combine all the components at lunchtime and you’ll be done within minutes!

If you’re sensitive to certain ingredients, like onions and garlic, you can swap out the onion for the green top of a leek, and use garlic infused oil to still get that flavour. 

Feel free to add components, like whatever you have in the fridge at the time. Maybe some avocado, some fresh herbs… this recipe is not one that has to be strictly followed.

Enjoy!


Burrito Salad Bowl

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Servings 2

Ingredients
  

  • 250 g minced meat
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 tomato, medium diced
  • 1/2 bell pepper (any colour) diced
  • 1/2 cucumber diced
  • 100 g mixed salad greens
  • 1 tbsp taco seasoning
  • 1/2 tbsp olive oil
  • 20 g shredded cheese
  • 1/4 cup plain Greek-style yoghurt
  • 2 tsp lemon juice
  • 1/4 tsp garlic powder
  • salt & pepper to taste

Instructions
 

  • In a pan over medium heat, warm the olive oil. Cook the onion and garlic until soft. Stir in the minced meat, spices, and cook until meat is browned and cooked through.
  • In a small bowl, mix together the yoghurt, lemon juice, garlic powder, salt, and pepper. Thin with water to your desired consistency.
  • Prepare the salad with the greens, cucumber, tomato, and bell pepper.
  • Serve the meat and onions on top and garnish with cheese & the dressing.

Notes

You can easily swap out the minced meat for beans or lentils to make this a vegetarian dish.
Make a larger potion of the meat/beans and store for up to 2-3 days in the fridge to put together a quick and easy lunch! 
Keyword Gluten Free, Salad, Vegetarian

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Summer Garden Salad

Summer Garden Salad

Summer Garden Salad

This salad is pretty straightforward and simple. I wanted to show you just how easy it can be to throw together a delicious, flavourful salad with easy ingredients that you probably have in your fridge, or maybe even in your garden!

Right now this produce is all in season, and as you may have heard from me before, eating in season means having produce that is more nutrious and full of flavour than its off-season counterparts.

So whether you get your ingredients out of your garden, from the farmers’ market, or the grocery store, I hope you enjoy the fresh taste of summer!

Summer Garden Salad

Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course, Salad
Servings 2 people

Ingredients
  

  • 100 g Mixed Greens
  • 1 large Tomato chopped
  • 1/2 Cucumber chopped
  • 12 Raw Green Peas
  • 1 Peach halved, pit removed
  • 1 tsp Olive Oil extra virgin
  • 50 g Goat Cheese
  • 2 portions Protein of Choice salmon, grilled chicken, egg, etc.

Dressing

  • 3 tbsp Olive OIl extra virgin
  • 1 tbsp Balsamic Vinegar
  • 1/4 tsp Dijon Mustard
  • Sea Salt & Pepper to taste

Instructions
 

  • Cook your choice of protein. This could be done in advance or while assembling the rest of the salad. (For salmon, season with a dash of sea salt and pepper. Cook for 15 minutes in a lined baking dish in an oven pre-heated to 180C/360F.)
  • Warm a grill-pan over medium-high heat and brush with olive oil. Grill peach, cut-side down, for 3-5 minutes.
  • In a bowl or airtight jar, combine all dressing ingredients and mix (or shake) well until fully combined.
  • Assemble all salad ingredients over a bed of mixed greens. Top each with 1-2 tbsp of salad dressing. Enjoy!
Keyword Dairy Free, Gluten Free, Paleo, Salad, Vegetarian
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