What are FODMAPs?

What are FODMAPs?

You’ve maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?!

FODMAPs is an acronym that stands for:

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

And

Polyols

While these are perfectly healthy nutrients, foods that contain these substances can sometimes cause a flare-up of symptoms in people with IBS. (But note that FODMAPs do not cause IBS!)

Check out the video to learn more.

 

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