FODMAP Friendly Fried Rice
Ingredients
- 100 g brown rice uncooked
- 300 g veggies of your choice finely diced
- 3 eggs large
- 1 tbsp garlic infused olive oil
- 3-4 tbsp soy sauce gluten-free, low-sodium
- salt & pepper to taste
- 2 spring onions chopped
- 2 tsp sesame seeds
- 2 tsp toasted sesame oil
Instructions
- Cook the rice the day before and store in the fridge in an airtight container. (Missed this step? Make the rice fresh following the packet instructions; will be a bit more moist.)
- Warm ⅔ of the garlic infused oil in a wok or large frying pan. Cook your veggies until tender.
- Meanwhile, in another pan, warm the remaining 1/3 of the oil and scramble the eggs.
- Add the pre-cooked rice and soy sauce into the pan with the veggies. Cook until liquid is absorbed and the rice is starting to get crispy.
- Stir in the scrambled eggs. Season with salt and pepper.
- Plate up and garnish with spring onions, sesame seeds, and sesame oil. Enjoy!