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FODMAP Friendly Ratatouille

Prep Time 15 mins
Cook Time 45 mins
Course Side Dish
Cuisine French
Servings 4 servings


  • 1 zucchini or ½ normal, ½ yellow (as pictured)
  • 1 bell pepper red, orange, or yellow
  • 1 eggplant
  • 2 tomatoes large
  • 4 sprigs fresh rosemary
  • 2 tbsp garlic infused olive oil
  • salt & pepper to taste


  • Preheat the oven to 200C / 390F
  • Slice the zucchini, eggplant, and tomato into rounds. Slice the bell pepper into squares of roughly the same size.
  • In a large bowl, toss the veggies with the olive oil, salt, and pepper.
  • Layer in a circular pattern in a baking dish, tucking the rosemary in amongst the layers.
  • Bake in the oven for roughly 45 minutes until the veggies are tender.
  • Enjoy as a colourful side dish!


An even easier preparation is to spread the veggies out on a lined baking sheet. The cooking time will likely be shorter, and it can be helpful to stir the veggies once in the middle of cooking.
Keyword Dairy Free, Gluten Free, Paleo, Side Dish, Vegan, Vegetables, Vegetarian