Sustainable

Healthy Living

Making healthy nutrition &

lifestyle habits feel effortless

Does this sound like you?

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You’re feeling overwhelmed and overload at all the information and conflicting advice out there, and it’s stopping you from even getting started

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You keep trying to overhaul your life in various ways, but either you keep procrastinating the start, or things fizzle out after just a couple weeks (or days)

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Dining out brings a whole host of anxiety because you stress about what to choose and then spend the rest of the dinner wishing you’d picked differently

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No matter what you seem to try, nothing seems to be working, and actually you’re more stressed out now than before

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Sometimes you can’t wear what you want because you feel so uncomfortable in your body

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You feel like deep down, while the idea of healthy eating and living being second nature sounds great, it’s just not something you’re capable of achieving

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Things just feel heavy right now, but you’re craving that feeling of being comfortable in your body, full of energy, while still enjoying the more indulgent side of life too

You just want to be able to get on with your life, and stop spending so much energy feeling guilty about all the things you “should” be doing.

You wanna’ know how to get there?

There’s no one-size-fits-all answer.

 

There’s no one-size-fits all approach to nutrition, nor a quick fix that will suddenly make fall into place from one day to the next (I wish though, right?) 

It takes time and energy to learn new habits. It’s no wonder that it’s so easy to become overwhelmed and frozen – unsure of what to do next.

But if you’re ready for a different reality – for example, one where you can go into social situations with confidence, one where you don’t need to fear food – then it’s time to try a different approach. 

It’s time to create a plan that is just for you.

A plan that works with your lifestyle and all its demands as well as for your body’s individual needs.

To take back control of the story and become the person you know you can be.

Hey, l’m Heather.

I’m a Nutritional Therapy Practitioner helping clients cut through the information overload, while we work together to create a personalised nutrition and lifestyle approach so that long lasting change is simple and sustainable.

Want to get started?

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What’s new on the blog

 

Check out a few recent articles here:
This way of viewing stress and digestion is game changing

This way of viewing stress and digestion is game changing

Hands up if you've ever felt stressed or overwhelmed before?⁠(Pretty sure you should have your hand up right now!)⁠⁠Stress is a normal part of life, but large amounts of it, or long-term, chronic stress can start having an impact on our health.⁠⁠And often, stress is...

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Broccoli and Lentil Soup

Broccoli and Lentil Soup

Somehow spring seems to have disappeared here the last week or so, and I find myself craving more warming, nourishing food.​​It looks like it is back to soups! This hearty soup is with broccoli and lentils, and will really fill you up. Plus most of us could use some...

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How does the menstrual cycle affect your digestive symptoms?

How does the menstrual cycle affect your digestive symptoms?

 This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical professional. To understand how can the menstrual cycle affect your digestive symptoms we need to first take a step back and...

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Pepper and Tomato Omelette (low-FODMAP)

Pepper and Tomato Omelette (low-FODMAP)

I make omelettes all the time, especially for lunch. They are so easy to load up with whatever vegetables you happen to have on hand. Plus you can easily make a double portion and it will keep just fine in the fridge so that you're set for lunch the next day as well!...

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Burrito Salad Bowl – ready in under 20 minutes

Burrito Salad Bowl – ready in under 20 minutes

This burrito salad bowl is a personal favourite that I will often make for lunch when I am working from home. It can be ready in under 20 minutes, and taking some time to step away from the computer and disengage can be really helpful for keeping the focus going...

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Contact

Healthfully Heather

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VAT: 0694867319

✉️   hello@healthfullyheather.com

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