Making healthy nutrition &
lifestyle habits feel effortless
Does this sound like you?
You’re feeling overwhelmed and overload at all the information and conflicting advice out there, and it’s stopping you from even getting started
You keep trying to overhaul your life in various ways, but either you keep procrastinating the start, or things fizzle out after just a couple weeks (or days)
Dining out brings a whole host of anxiety because you stress about what to choose and then spend the rest of the dinner wishing you’d picked differently
No matter what you seem to try, nothing seems to be working, and actually you’re more stressed out now than before
Sometimes you can’t wear what you want because you feel so uncomfortable in your body
You feel like deep down, while the idea of healthy eating and living being second nature sounds great, it’s just not something you’re capable of achieving
Things just feel heavy right now, but you’re craving that feeling of being comfortable in your body, full of energy, while still enjoying the more indulgent side of life too
You just want to be able to get on with your life, and stop spending so much energy feeling guilty about all the things you “should” be doing.
You wanna’ know how to get there?
There’s no one-size-fits-all answer.
There’s no one-size-fits all approach to nutrition, nor a quick fix that will suddenly make fall into place from one day to the next (I wish though, right?)
It takes time and energy to learn new habits. It’s no wonder that it’s so easy to become overwhelmed and frozen – unsure of what to do next.
But if you’re ready for a different reality – for example, one where you can go into social situations with confidence, one where you don’t need to fear food – then it’s time to try a different approach.
It’s time to create a plan that is just for you.
A plan that works with your lifestyle and all its demands as well as for your body’s individual needs.
To take back control of the story and become the person you know you can be.
Hey, l’m Heather.
I’m a Nutritional Therapy Practitioner helping clients cut through the information overload, while we work together to create a personalised nutrition and lifestyle approach so that long lasting change is simple and sustainable.
Want to get started?
What’s new on the blog
Check out a few recent articles here:
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