Sustainable

Healthy Living

Making healthy nutrition &

lifestyle habits feel effortless

Does this sound like you?

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You’re feeling overwhelmed and overload at all the information and conflicting advice out there, and it’s stopping you from even getting started

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You keep trying to overhaul your life in various ways, but either you keep procrastinating the start, or things fizzle out after just a couple weeks (or days)

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Dining out brings a whole host of anxiety because you stress about what to choose and then spend the rest of the dinner wishing you’d picked differently

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No matter what you seem to try, nothing seems to be working, and actually you’re more stressed out now than before

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Sometimes you can’t wear what you want because you feel so uncomfortable in your body

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You feel like deep down, while the idea of healthy eating and living being second nature sounds great, it’s just not something you’re capable of achieving

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Things just feel heavy right now, but you’re craving that feeling of being comfortable in your body, full of energy, while still enjoying the more indulgent side of life too

You just want to be able to get on with your life, and stop spending so much energy feeling guilty about all the things you “should” be doing.

You wanna’ know how to get there?

There’s no one-size-fits-all answer.

 

There’s no one-size-fits all approach to nutrition, nor a quick fix that will suddenly make fall into place from one day to the next (I wish though, right?) 

It takes time and energy to learn new habits. It’s no wonder that it’s so easy to become overwhelmed and frozen – unsure of what to do next.

But if you’re ready for a different reality – for example, one where you can go into social situations with confidence, one where you don’t need to fear food – then it’s time to try a different approach. 

It’s time to create a plan that is just for you.

A plan that works with your lifestyle and all its demands as well as for your body’s individual needs.

To take back control of the story and become the person you know you can be.

Hey, l’m Heather.

I’m a Nutritional Therapy Practitioner helping clients cut through the information overload, while we work together to create a personalised nutrition and lifestyle approach so that long lasting change is simple and sustainable.

Want to get started?

What’s new on the blog

 

Check out a few recent articles here:
Weekendje weg: Route des Tata en waterval van Kota

Weekendje weg: Route des Tata en waterval van Kota

Dit weekend gingen we voor het eerst weg uit Parakou! Eindelijk tijd om ons weer toerist te voelen in plaats van stagiair. Op vrijdagmiddag namen we de Baobab Express bus van Parakou naar Natitingou, in het westen van het land bij de grens met Togo. We waren erg onder...

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Weekendje weg: Route des Tata en waterval van Kota

Weekend Away: Route des Tata and Kota Waterfall

This weekend we were off on our first trip away from Parakou! Finally time to feel like tourists again instead of interns. On Friday afternoon we took the Baobab Express bus from Parakou to Natitingou, in the west of the country near the border with Togo. We were...

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Week 4: Femke’s Verjaardag en Materniteitafdeling

Week 4: Femke’s Verjaardag en Materniteitafdeling

Een welverdiende rustdag Eind vorige week was het de verjaardag van Femke. Om dit te vieren zijn we met z’n tweetjes naar hotel Les Routiers geweest om een plonsje te wagen in het zwembad en er een namiddagje te genieten van de rust en te vluchten van de hitte. Gezien...

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Week 4: Femke’s Verjaardag en Materniteitafdeling

Week 4: Femke’s Birthday & Maternity

A well-deserved rest day At the end of last week it was Femke's birthday. To celebrate this, the two of us went to hotel Les Routiers to take a dip in the swimming pool, enjoy the tranquility, and escape the heat for an afternoon. Since there is not much to do in the...

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Week 3: Materniteitafdeling en marktbezoek

Week 3: Materniteitafdeling en marktbezoek

Deze week begon onze eerste week op de kraamafdeling/ materniteit van het ziekenhuis. Na een paar relatief rustige weken op de kinderafdeling/ pediatrie (goed voor de kinderen, maar minder interessant voor ons dat het zo rustig was), hoopten we dat er meer te doen zou...

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Week 3: Materniteitafdeling en marktbezoek

Week 3: Maternity Ward and Market Visit

This week began our first week in the maternity ward at the hospital. After a relatively quiet couple of weeks in pediatrics (good for the kids, but less interesting for us), we were hoping there would be more going on in maternity, considering the courtyard in front...

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