You don’t need more food rules.
You need to trust yourself again.
You're not broken. You're not failing.
You're just exhausted from chasing wellness advice that contradicts itself every other day.
At Healthfully Heather, we untangle the noise and help you rebuild trust—in your body, your instincts, and your relationship with food.
Not here to fix you. Here to walk with you.
Hi, I’m Heather—a registered dietitian, intuitive eating guide, and mom who’s still unlearning the diet culture I once taught. I built Healthfully Heather to be the space I needed: grounded, science-informed, compassionate, and free from perfectionism.
This isn’t about chasing control. It’s about finding peace in the mess.
The Work we do here
You’ve tried it all.
This time, you’re doing it differently.
Healthfully Heather is for you if you’re tired of:
Counting points, grams, macros—or your own worth
Starting over every Monday
Feeling guilty after every “bad” meal
Thinking maybe this time, you’ll stick to it
Wanting peace, but not knowing how to get there
Whether through private consults or our 6-week course, we explore intuitive eating, body trust, and food freedom—without shame, restriction, or impossible expectations.
Explore the ways we can work together
1:1 Consultations
Support tailored to your life, your pace, and your goals—whether you're just starting out or ready to deepen your journey.
Intuitive Eating Course
A six-week small-group course that brings the principles of intuitive eating to life—with structure, support, and real-world tools.
Free Resource (Coming Soon)
We’re cooking something up. Want a taste? Sign up to get early access to my next freebie designed to help you start your food freedom journey.
This is a safe space—no progress report required.
You don’t need to have it all figured out to show up here. You don’t need to eat perfectly. You don’t need to love your body today.
You just need a sliver of curiosity that maybe… just maybe… there’s a gentler way.
And I’m here when you’re ready.
Looking for advice or unsure what you need?
Get in touch and let me know what you are looking to achieve.
