Personal support for your real-life relationship with food.

This isn’t a meal plan or a lecture. It’s a collaborative space where we explore your history with food and body, unpack the rules you’ve absorbed, and rebuild your trust in yourself.

Together, we’ll navigate:

  • Meal patterns, hunger cues, cravings, and satisfaction

  • Emotional eating, food guilt, and binge-restrict cycles

  • Hormonal shifts, digestive concerns, or chronic illness (yes, we can go there)

  • And the quiet inner critic who keeps telling you you're not doing enough

 

What you can expect

 

A personalised, step-by-step approach meeting you where you are now and guiding you into a future of food freedom and body acceptance.

An approach based not only on food but your mindset, emotions, body acceptance, and more. You’ll relearn how to trust and listen to your body.

No strict restrictions or rules, we are going to dissect and dismantle diet culture together and work on forming new thought patterns.

You’ll walk away with the confidence to navigating the minefield of wellness noise. And take on any challenge life throws your way.

 

A supportive space to reconnect with your body and nourish your well-being.

Whether you're navigating dietary changes, managing health conditions, or seeking a more intuitive relationship with food, our consultations are tailored to meet you where you are.

Intake consultation - €70

Duration: 60 minutes

What to Expect:

  • A comprehensive discussion about your current eating habits, lifestyle, and health goals.​

  • An exploration of your relationship with food and body image.​

  • Collaborative development of initial strategies to support your journey toward intuitive eating and overall wellness.

Second consultation - €70

Duration: 45–60 minutes

What to Expect:

  • Review and refinement of your personalized action plan based on insights from the initial session.​

  • Addressing any challenges or questions that have arisen.​

  • Further guidance to deepen your understanding and practice of intuitive eating principles.​

Note: This session is ideally scheduled 1 to 4 weeks after the initial consultation.

Follow-up consultation - €35

Duration: 30 minutes

What to Expect:

  • Ongoing support to navigate your evolving relationship with food and body.​

  • Adjustments to your action plan as needed, ensuring it remains aligned with your goals and experiences.​

  • Continued encouragement and accountability as you progress on your wellness journey.

FOR BELGIAN RESIDENTS:

For Belgian residents, partial reimbursements for dietitian consultations may be available through certain health insurance providers. Please consult your insurer for specific details.