I know I'm full, so why do I keep eating?
A guided practice to help you eat with more awareness and less guilt
If you’ve ever found yourself thinking “Why can’t I stop eating?” - you’re not alone.
Maybe you often eat past the point of fullness, only realising too late when your body feels uncomfortable or even painful.
Maybe there’s a sense of urgency when you start eating, like you can’t slow down no matter how much you want to.
Or maybe you’ve always felt like you have to finish what’s on your plate, even when your body is saying, that’s enough.
This free practice is here to help you gently interrupt that cycle.
It’s not about control or willpower. It’s about learning to listen without guilt, without shame, and without needing to get it perfect.
WHAT’S INCLUDED
Here’s what you’ll get when you download the practice:
A short, 5-minute guided audio to use during a real meal
A PDF guide with preparation tips and reflection prompts
Tools to help you recognise what fullness feels like before it becomes too much
Space to explore your relationship with finishing your plate, eating quickly, or feeling out of control around food
This is a gentle starting point. There’s no pressure to “get it right.” You’re simply practising something new, and seeing what lessons it stirs up.
Ready to try it for yourself?
Enter your email below to get instant access to the audio + guide.
No pressure. No spam. Just a chance to practise something new.
Hi, I’m Heather…
…A registered dietitian and certified intuitive eating counsellor. I help people rebuild trust with their bodies and find peace with food after years of confusion, shame, or diet culture noise.
This practice is a small window into the kind of work I do with clients and students every day. It’s honest, supportive, and rooted in lived experience.