What past clients had to say…
Nefeli reduced her bloating and improved her tolerance to dairy…
“I had been experiencing constant energy dives throughout the day, and I was looking for a nutrition-based approach to improve my situation. With Heather’s help, I started feeling more energized but also worked on other digestive issues: I had always had a sensitive gut, and the way Heather adapted my diet improved my tolerance to dairy products and reduced the occasional bloating.
She doesn’t only work on your nutrition, but on your overall lifestyle. What’s more, she keeps an eye on you – which certainly helps sticking to your goals! – and is always available to offer advice or good recipes!”
JULIE (see video) appreciates how my work goes far beyond just nutrition. It’s one thing to be able to share the vitamin and minerals that are in our food, but being able to understand the big challenges that you’re facing on a daily basis is what makes the difference.
Whether it’s the stress of new situations, going out to eat, or navigating a dinner party with friends or family, I’ve been where you are and can help you find a strategy to cope and thrive when these challenges come up.
Sam realized some of her diet staples were causing most of her digestive discomfort…
“After setting myself a variety of goals to take my health more seriously, I decided speaking to a nutritionist was high on the priority list. I had been going to the gym regularly and eating well but still was having some issues with acid reflux, low energy and stomach cramps among other things.
After speaking with Heather, I was able to implement a few small changes that helped manage my acid reflux after months of struggling. […] I was so surprised to realise that there were a few types of food which were regular staples of my diet that were actually causing most of the inflammation and discomfort I had been experiencing.
This awareness has been so helpful with meal planning as I can now consciously edit my recipes to help make them more suitable for my dietary needs. Cutting out the worst culprits entirely has made a massive difference to my day to day and really has kept down the bloat! I’d definitely recommend signing up to Heather’s coaching program. You never know what you’re going to find out about yourself!”
Catarina adopted healthier eating habits and saw so much improvement!
“For a long time I had been thinking of improving my eating habits and incredibly I found Heather at the moment that I decided to go for this change. Heather’s dedication, attentiveness and tailored advice really encouraged me to adopt healthier ways of eating and with her follow-ups I could really see my improvement in so many areas! I believe that my husband is also more thankful to Heather without knowing… Thank you for the great work and for going beyond and above!”
“I started working with Heather during the Covid-19 pandemic, as I was experiencing low energy due to the lockdown. After starting following her advice on what to increase and what to decrease in my diet, I started feeling my energy coming back day by day, increasing my motivation at work, and pushing me to develop new habits to stay healthy.
Many of these habits are still part of my daily routine and I definitely plan to keep them in the future!”
“I’ve worked with Heather a few times to overcome some poor eating habits. I was experiencing a lot of stomach pain after meals and she offered an easy approach to clean up my diet and ultimately curb sugar cravings. If you are looking for some nutritional advice, I would highly recommend working with her! Not only will she help you overcome nutritional problems, but also offer advice on how to live a stress-free life.”
“Heather has been very helpful. She used a very scientific way of processing and I had a very complete report (both written and oral) that matched my objectives concerning both improving the way I eat and also being healthy in general.