One-on-one coaching for the stressed out and overwhelmed who are looking for more energy, peace, and ease in their life.
It’s time to set healthy living on autopilot.
Tell me if I’m right…
You believe that you’re lacking the willpower, motivation, and energy to achieve your health and wellness goals
You feel overwhelmed at the thought of making changes and don’t know where to start
You’re confused by all the conflicting nutrition information and advice out in the media
You crave that feeling of ease, peace, and contentment in your body and your life
You want healthy living to feel effortless; with your habits on autopilot so that you can move on to bigger and better things
Hey, l’m Heather and l’m really freaking good at this stuff.
You probably feel like there’s no way you could experience these things without more hours in the day. And while I don’t have a magic time turner like Hermione (#harrypottergoals), I know that you can get to this place.
Several years ago I was working a job I didn’t love anymore. It was stressful, I didn’t see the purpose to my work, and I was desperate for a change. I was stuck in this state for almost a year. I was:
- Struggling to get out of bed in the morning
- Sleeping like a log, but waking up as if it never happened
- Pushing through the day with many cups of coffee
- Stopping every afternoon at the vending machine for a Diet Coke and a chocolate bar
- Spending every evening lying on the couch and zoning out to Netflix
I had no idea what was going on, or what my body was trying to tell me. But I was frustrated with myself and completely fed up – ready to make some changes.
Until I realized something… hustling harder is so not the answer…
I needed to be honest with myself that my habits were no longer serving me.
So then what?
I completely revamped my diet.
I was brutally honest with myself over some life choices that were significantly draining energy out of me.
I got support to help me where I was struggling and worked on my mindset.
It took time, patience, and work, but now I have more consistent energy levels.
I hardly ever experience the debilitating digestive issues I once had multiple times a week.
And eating healthfully has become second nature – no more agonizing decisions over what to make for dinner each night!
I know what my body needs and how to fuel it in the right way.
I know you’re so ready for this…
I’m sure you’ve tried a lot of things already. This where I come in.
One-size-fits-all doesn’t work when it comes to your life. I’ll help you identify where you have imbalances (whether health, nutrition, lifestyle, or mindset) and create a plan with you to bring you back into alignment.
I’ll meet you where you’re at. Through the assessment we’ll do together, your plan will start from the habits you already have and build from there so that it’s realistic and manageable while still bringing you the results you desire.
We’ll start with the foundations and work step-by-step together. You are the sum of your habits; this is the philosophy that your personalized plan will be built on.
I’ll keep you accountable. With regular check-ins, I’ll help you hold yourself accountable to making the changes and working towards your goals. We’ll troubleshoot and work through pain-points together – you’ll always have support.
You’ve been trying to push through and hustle your way to results. We’re going to dig deep and create a plan together that sets you up for success.
We’ll start with the
Diet and Lifestyle
In this 90-minute, fully online session we’ll go through your current situation in detail, define your goals, and agree on your personalized 4-week action plan.
You’ll be preparing some information for me, like a 3-day food journal and a nutritional status questionnaire
I’ll analyse this information before our session and see what areas you might be out of balance in (these are things like digestive imbalances, possible vitamin or mineral issues, blood sugar imbalance, adrenal stress, etc.)
We’ll go through your information in detail and fill in any blanks
I’ll take you through my findings and we will discuss possible recommendations and short- & long-term goals
I’ll present you with a step-by-step 4-week plan, which we can discuss and adapt together. This can include specific diet recommendations but also lifestyle-focused topics
We’ll agree on your preferred follow-up strategy
You’ll receive a copy of the 4-week plan plus any supporting information that we may have discussed during the session
IMAGINE Finally living that healthy life you desire without all the stress and overwhelm.
Get started now by signing up for your Diet and Lifestyle Deep Dive
Follow up plan to be discussed during diet & lifestyle deep dive
Want a more in-depth look?
“I’ve worked with Heather a few times to overcome some poor eating habits. I was experiencing a lot of stomach pain after meals and she offered an easy approach to clean up my diet, balance out my levels of stomach acid and ultimately curb sugar cravings. If you are looking for some nutritional advice, I would highly recommend working with her! Not only will she help you overcome nutritional problems, but also offer advice on how to live a stress-free life.”
After your Diet and Lifestyle Deep Dive you’ll then have a choice of follow-up plans.
We’ll talk through all of this during our session together to decide what will work the best for you!
You’re ready to set healthy living on autopilot and tap into an abundance of energy
Get started with your Diet and Lifestyle Deep Dive
Follow up plan to be discussed during diet & lifestyle deep dive
Get some A’s to your Q’s
Are you going to tell me to eliminate gluten/dairy/alcohol/etc.?
Not necessarily! Some people do well with those things, and some not. It’s really going to depend on where you are at.
There’s always the possibility that we eliminate certain foods temporarily and then reintroduce them further down the line to see how your body reacts.
Are you going to tell me to take supplements?
Supplements are generally not a big part of my work. I prefer for you to get all your nutrition from real, whole foods. If you want to take a supplement, you should always discuss it with your primary care doctor before beginning any protocol.
I am not a medical doctor or providing any medical advice, diagnosis, or treatment. I am not licensed to provide prescriptions.
I'm vegetarian / vegan, can I work with you?
Setting aside the ethical aspect of these diets, it is extremely difficult to be healthy on a vegan diet (aka absolutely no animal-based foods). For this reason I only work with clients willing to eat some forms of animal products.
I have an autoimmune disease, can I work with you?
Yes! I’m a fully certified autoimmune paleo coach.
However you should always continue working with your primary care doctor and continue any treatment plan you are already on.
Will you tell me exactly what to eat every day?
No. But I will help you learn how to build a balanced plate and make smart choices, plus give you some recommendations of things to include or try to limit.
If you sign up for the Full Service Package, you will receive meal plans that contain recipes for 5x breakfast and 5x dinner (with leftovers for lunch) plus snacks for the duration of your package.
Do you work with women / men / children / couples?
I work with both women and men but at this time do not work with children (under 18).
I will work with couples; however, the price still remains per person and therefore the sessions would be double in length (if you would like to have your sessions together).
Do I need to be located in Europe to work with you?
Nope! All my work is done online and our consultations will take place using a video conferencing system called Zoom. I’ll give you all the information you need prior to our first meeting.
My hours are very flexible and should allow you to find a time that suits you – no matter your schedule or timezone!
Do I have to sign-up for a follow-up package?
All you have to sign-up for right now is the Diet & Lifestyle Deep Dive. We will discuss the packages during this session and decide on the method that is the best for you. However, you are under no obligation to sign-up for a follow-up package.
How far in advance do I need to book my sessions?
A Diet and Lifestyle Deep Dive or a Re-evaluation must be booked at least one week in advance. This is because you will need to complete some forms as well as provide them to me with at least 2 business days to prepare in advance.
The Follow-Up sessions can be booked at a minimum 48-hours in advance. However after the Diet and Lifestyle Deep Dive we will likely set up all our future sessions in one go to keep it simple!
What if I need to cancel / reschedule a session?
Appointments can be changed or cancelled up to 24 hours prior to appointment time. After this time, changes/cancellations will result in a 50% charge of the appointment fee. No-shows will result in a 100% charge of the appointment fee.
How long will I need to commit to?
I work with clients for a minimum of 3-months. In practice it can take at least this amount of time to really make and see results. There are no quick fixes, so be prepared to make the commitment and do the work.
If we continue working past 3-months you can re-enroll in your current package or switch to a new one.
Do you have a refund policy?
Sessions or packages purchased in advance can be refunded as long as they are cancelled more than 24 hours before the appointment time. Packages will only be refunded for the amount of unused time.
I believe in you
It’s so easy to get caught up in the comparison game. Thinking that certain things are possible for others but out of reach for you. But we all have the ability to feel amazing and tap into a seemingly unlimited supply of energy! You’re ready to take action and make the changes to bring this abundance into your life.