One-on-one coaching designed to help you feel confident and at peace in your body when you just can’t stomach another round of pain and bloating.
Does this sound familiar?
You feel defeated, like digestive upset is just something you’re destined to live with?
You struggle to figure out exactly what is triggering you, and feel like it’s changing every single time
You’re confused by all the conflicting nutrition information and advice out in the media
You’re tired of letting the stomach pain, cramps, or bloating rule your life – dictating what you can wear and whether or not you can attend social events
Hey, l’m Heather and I’ve been there too.
Digestive reactions use to be my regular life. At least once a week – if not more – I would experience extreme bloating, abdominal cramps, gas, and… well, I’ll leave the rest up to your imagination. After two years of this, I was finally diagnosed with irritable bowel syndrome.
I was often exhausted, I often experienced anxiety attacks out of nowhere, and when I decided to come off birth control, I said goodbye to my period for almost 2 years.
I thought I was eating well enough, but in reality, my diet revolved around processed foods and mainly refined carbohydrates. And when I would experience my digestive episodes I would spiral even further because “it couldn’t get any worse”.
But eventually it got to a point where I was just sick of feeling this way – I KNEW there was something better for me.
I needed to be honest with myself that I needed to make some changes.
So then what?
🥗 I started changing my diet – massively. Out with the processed foods, in with fresh produce, colour, texture, and real flavour!
For a while that made a huge difference, but it wasn’t the total solution.
🧘♀️ The next step was stress – finding techniques that worked for me; relaxation, self-care, and plenty of woo-woo.
But the final missing piece? Working on the elimination part of the digestive puzzle. (Yup, I mean 💩 – Sheldon and his bathroom schedule were definitely onto something! #bigbangtheorynerd)
Yes, I still experience some digestive complaints, because… life. There is still stress and sometimes we forget or lapse in our healthy habits.
But now I have the tools and the knowledge to get myself back on track.
Imagine what life could be like…
You’re ready to experience relief from your stomach pain, bloating, cramps (and other unmentionable symptoms). You’re ready to experience body confidence, and ditch the food fear so that you can embrace life again.
Figuring out the root cause of your complaints so that you can focus your approach and find relief for good.
Understanding your triggers so you can approach food and dining out without fear of a reaction and an express ticket to the toilets.
Beginning to heal your digestion and experience the halo effect in all areas of your life – from mental health, to hormones, healthy skin and your immune system.
Learning your personal balanced plate formula so that you can fuel your body with what it needs while supporting and rebalancing your health.
Creating stress reducing habits so that you’re not burdening your system and further exacerbating your digestive flares.
Releasing any negative mindset around 💩 so that your body can go back to its regularly scheduled detoxing without you holding it back.
You’ve tried everything that your colleague’s sister’s cousin recommended. It’s time to figure out what’s going to work for you.
Ready to ditch your digestive demon and regain your food freedom?
Book your free breakthrough call to discuss how we can get you there.
Want a more in-depth look?
“I’ve worked with Heather a few times to overcome some poor eating habits. I was experiencing a lot of stomach pain after meals and she offered an easy approach to clean up my diet, balance out my levels of stomach acid and ultimately curb sugar cravings. If you are looking for some nutritional advice, I would highly recommend working with her! Not only will she help you overcome nutritional problems, but also offer advice on how to live a stress-free life.”
“Heather has been very helpful. She used a very scientific way of processing and I had a very complete report (both written and oral) that matched my objectives concerning both improving the way I eat and also being healthy in general.
Ready to dine out with confidence and not fear of running to the toilet?
Book your free breakthrough call to discuss how we can get you there.
Get some A’s to your Q’s
Are you going to tell me to eliminate gluten/dairy/alcohol/etc.?
Not necessarily! Some people do well with those things, and some not. It’s really going to depend on where you are at.
There’s always the possibility that we eliminate certain foods temporarily and then reintroduce them further down the line to see how your body reacts.
Are you going to tell me to take supplements?
Supplements are generally not a big part of my work. I prefer for you to get all your nutrition from real, whole foods. If you want to take a supplement, you should always discuss it with your primary care doctor before beginning any protocol.
I am not a medical doctor or providing any medical advice, diagnosis, or treatment. I am not licensed to provide prescriptions.
I'm vegetarian / vegan, can I work with you?
Setting aside the ethical aspect of these diets, it is extremely difficult to be healthy on a vegan diet (aka absolutely no animal-based foods). For this reason I only work with clients willing to eat some forms of animal products.
I have an autoimmune disease, can I work with you?
Yes! I’m a fully certified autoimmune paleo coach.
However you should always continue working with your primary care doctor and continue any treatment plan you are already on.
Will you tell me exactly what to eat every day?
No. But I will help you learn how to build a balanced plate and make smart choices, plus give you some recommendations of things to include or try to limit.
If you sign up for the Full Service Package, you will receive meal plans that contain recipes for 5x breakfast and 5x dinner (with leftovers for lunch) plus snacks for the duration of your package.
Do you work with women / men / children / couples?
I work with both women and men but at this time do not work with children (under 18).
I will work with couples; however, the price still remains per person and therefore the sessions would be double in length (if you would like to have your sessions together).
Do I need to be located in Europe to work with you?
Nope! All my work is done online and our consultations will take place using a video conferencing system called Zoom. I’ll give you all the information you need prior to our first meeting.
My hours are very flexible and should allow you to find a time that suits you – no matter your schedule or timezone!
How far in advance do I need to book my sessions?
A Diet and Lifestyle Deep Dive or a Re-evaluation must be booked at least one week in advance. This is because you will need to complete some forms as well as provide them to me with at least 2 business days to prepare in advance.
The intrim sessions can be booked at a minimum 48-hours in advance. However after the Diet and Lifestyle Deep Dive we will likely set up all our future sessions in one go to keep it simple!
What if I need to cancel / reschedule a session?
Appointments can be changed or cancelled up to 24 hours prior to appointment time. After this time, changes/cancellations will result in a 50% charge of the appointment fee. No-shows will result in a 100% charge of the appointment fee.
How long will I need to commit to?
I work with clients for a minimum of 3-months. In practice it can take at least this amount of time to really make and see results. There are no quick fixes, so be prepared to make the commitment and do the work.
After the first 3 months you can decided to continue on in further 3-month increments.
Do you have a refund policy?
Sessions or packages purchased in advance can be refunded as long as they are cancelled more than 24 hours before the appointment time. Packages will only be refunded for the amount of unused time.
I believe in you
It’s so easy to get caught up in the comparison game. Thinking that certain things are possible for others but out of reach for you. But we all have the ability to feel amazing in our bodies! You’re ready to take action and make the changes to create this reality in your life.