Let’s dig in

 

You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I’ll try and break it down for you as much as I can!

 

Browse through my recent posts (updated weekly!), or pick a category to dive deeper.

Tips to Healthfully Navigate the Holiday Season

Tips to Healthfully Navigate the Holiday Season

Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits.⁠ ⁠ Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...

Peanut Butter Cups

Peanut Butter Cups

Peanut Butter Cups were always my Halloween go-to growing up. They were the one candy that I would protect and hide from my father who had a tendency to try and steal some of my Halloween haul. (We had to start buying him his own stash so that he wouldn't take mine or...

Bounty Bites

Bounty Bites

Bounty chocolate bars were definitely one of my favourite afternoon treats from the vending machine while I was working in my corporate life. Too bad that consistent afternoon dip was actually a sign from my body that I wasn’t fuelling it properly! But now that I have...

Tips to take to Bed for Better Sleep

Tips to take to Bed for Better Sleep

In addition to nutrition, sleep is one of the most impactful things we can work on when it comes to our health. It's the time our body gets each day to rest and recover from all the stressors we face, and not only will it allow us to rejuvenate but it will also make...

Favourite Healthy Autumn Recipes

Favourite Healthy Autumn Recipes

It's officially fall! The temperatures are dropping, and I don't know about you but the heat has started to come on in our house in the mornings. This is hands down my favourite season (and also the time I miss Canada the most - the autumn is just spectacular). I love...

Stress & Digestion

Stress & Digestion

Have you ever struggled with digestive issues like: excessive fullness acid reflux burping cramps bloating / gas Within a couple hours of eating a meal? Digestion is a complex process, but stress can have a big impact on it! Luckily it's one area that's pretty easy to...

Breakfast Carrot Cake

Breakfast Carrot Cake

Growing up, carrot cake was my absolute favourite type of cake whether it was for birthdays or other celebrations. Except somehow I usually ended up getting chocolate cake, and the carrot cake seemed saved for my mom’s birthday instead. Can’t really complain too much...

4 Steps to Creating Extra Hours in your Day

4 Steps to Creating Extra Hours in your Day

You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the couch and zoning...

Vegetarian Spaghetti Bolognese

Vegetarian Spaghetti Bolognese

Spaghetti Bolognese is one of those classic dishes that is on a pretty consistent rotation at our house. So in an effort to switch it up, I decided to test out the recipe using lentils instead of ground meat. Whether you're vegetarian or just looking to increase...

Summer Garden Salad

Summer Garden Salad

This salad is pretty straightforward and simple. I wanted to show you just how easy it can be to throw together a delicious, flavourful salad with easy ingredients that you probably have in your fridge, or maybe even in your garden! Right now this produce is all in...


HEY, I’M HEATHER

I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.

 

I’m a Nutritional Therapy Consultant passionate about helping you get healthy eating and living habits on autopilot so that you can use your precious energy for other things. Our lives are busy and stressful enough – we don’t need our health and nutrition coming on top of that.

 

Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.


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