You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I try and break it down for you and make it easy to digest. (Pun intended! 😝)
Healthy Holidays with IBS
The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind you'll be...
5 Tips to use Food Journaling for IBS Success
Figuring out what is triggering your IBS symptoms is a bit like playing detective. Since everyone’s IBS tends to be different, what might be triggering you is likely very different than what is triggering someone else. It can be a frustrating task to try and...
Probiotics and IBS
If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...
Digestive Enzymes and IBS
If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...
Breakfast Root Veggie Hash
Sometimes breakfast doesn't need to be sweet! And often when we go for a savoury option, eggs are involved. I love eggs as much as the next person, but do yourself a favour and give this breakfast hash a try for a different take on the first meal of the day. The root...
Curry Chicken and Cauliflower Rice
No hating on rice, but sometimes you need to get creative in order to ensure you're getting your 5-a-day in! This curry chicken & cauliflower rice recipe packs in the flavour and keeps things bright with yellow curry powder and turmeric. You might not even...
Sausage Pizza Frittata
Are you familiar with the frittata? It can also be considered a crustless quiche, and is such an easy and delicious item to make for any meal. Even better, you can really put almost anything in there. We often make them to use up whatever leftovers are hanging out...
Oatmeal Chocolate Chip Cookies
When I was in high school, our cafeteria made these amazing oatmeal chocolate chip cookies. Let's be honest, they were probably brought in frozen and baked each morning, but what teenager is really thinking about that anyway? If you got to school early before the...
FODMAP Friendly Ratatouille
Ready to pack a whole lot of veggies into your dinner? Ratatouille is a fancy sounding dish that is surprisingly easy - and so delicious! This version is low-FODMAP, but if you can tolerate onions then go ahead and add one or two into the mix as well. (Although...
What’s the deal with gluten?
Have you ever wondered what the deal is with gluten, and how come so many people are against it?On social media these days, it seems like it's healthy eating 101 to cut the stuff out - but is it necessary?Or perhaps you've already cut it out, but yet your IBS symptoms...
FODMAP Friendly Fried Rice
This dish is a staple in our kitchen because it's just so versatile! You can really pack the veggies in and easily customize it based on what you personally can tolerate and what you have in your fridge. Keep it low-FODMAP and focus on carrots, bell peppers, zucchini,...
What’s Holding You Back?
Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...
HEY, I’M HEATHER
I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.
I’m a Nutritional Therapy Practitioner passionate about helping you find relief from your digestive issues, whether that’s stomach pain or acid reflux, bloating, cramps, gas, you name it!
Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.
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