Let’s dig in

 

You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I’ll try and break it down for you as much as I can!

 

Browse through my recent posts (updated weekly!), or pick a category to dive deeper.

Organic versus Conventional Produce

Organic versus Conventional Produce

First of all, what do these terms actually mean? Organic refers to the method of farming that is being used. When it comes to produce, these agricultural practices are aimed at improving soil and water quality, reducing pollution, and promoting a self-sustaining cycle...

Foods to Boost Digestion Naturally

Foods to Boost Digestion Naturally

Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...

How to Eat for Better Digestion

How to Eat for Better Digestion

Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...

Tips to Healthfully Navigate the Holiday Season

Tips to Healthfully Navigate the Holiday Season

Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits.⁠ ⁠ Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...

Peanut Butter Cups

Peanut Butter Cups

Peanut Butter Cups were always my Halloween go-to growing up. They were the one candy that I would protect and hide from my father who had a tendency to try and steal some of my Halloween haul. (We had to start buying him his own stash so that he wouldn't take mine or...

Bounty Bites

Bounty Bites

Bounty chocolate bars were definitely one of my favourite afternoon treats from the vending machine while I was working in my corporate life. Too bad that consistent afternoon dip was actually a sign from my body that I wasn’t fuelling it properly! But now that I have...

Tips to take to Bed for Better Sleep

Tips to take to Bed for Better Sleep

In addition to nutrition, sleep is one of the most impactful things we can work on when it comes to our health. It's the time our body gets each day to rest and recover from all the stressors we face, and not only will it allow us to rejuvenate but it will also make...

Favourite Healthy Autumn Recipes

Favourite Healthy Autumn Recipes

It's officially fall! The temperatures are dropping, and I don't know about you but the heat has started to come on in our house in the mornings. This is hands down my favourite season (and also the time I miss Canada the most - the autumn is just spectacular). I love...

Stress & Digestion

Stress & Digestion

Have you ever struggled with digestive issues like: excessive fullness acid reflux burping cramps bloating / gas Within a couple hours of eating a meal? Digestion is a complex process, but stress can have a big impact on it! Luckily it's one area that's pretty easy to...

Breakfast Carrot Cake

Breakfast Carrot Cake

Growing up, carrot cake was my absolute favourite type of cake whether it was for birthdays or other celebrations. Except somehow I usually ended up getting chocolate cake, and the carrot cake seemed saved for my mom’s birthday instead. Can’t really complain too much...


HEY, I’M HEATHER

I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.

 

I’m a Nutritional Therapy Practitioner passionate about helping you find relief from your digestive issues, whether that’s stomach pain or acid reflux, bloating, cramps, gas, you name it!

 

Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.


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