You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I’ll try and break it down for you as much as I can!
Browse through my recent posts (updated weekly!), or pick a category to dive deeper.
What are FODMAPs?
What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...
Healthy Living & IBS
You are what you eat - right? Well… partly - but there’s so much more to it than that! When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients. And (shock, horror) only one of them is nutrition! While nutrition is...
What is IBS?
Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...
5 hacks to get more veggies into your diet
If you’re new around here, you might not already know this, but I am seriously obsessed with helping you try and increase your vegetable intake every day. This is something that is so important to our overall health as vegetables are full of vital vitamins and...
Organic versus Conventional Produce
First of all, what do these terms actually mean? Organic refers to the method of farming that is being used. When it comes to produce, these agricultural practices are aimed at improving soil and water quality, reducing pollution, and promoting a self-sustaining cycle...
Why you probably need to eat more veggies
Vegetables are pretty much the only part of our diet that have never really come under question from a nutritional standpoint. Everyone more or less unanimously agrees that they are an essential part of a healthy diet. Veggies are an amazing source of essential...
Foods to Boost Digestion Naturally
Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...
How to Eat for Better Digestion
Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...
Tips to Healthfully Navigate the Holiday Season
Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits. Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...
Peanut Butter Cups
Peanut Butter Cups were always my Halloween go-to growing up. They were the one candy that I would protect and hide from my father who had a tendency to try and steal some of my Halloween haul. (We had to start buying him his own stash so that he wouldn't take mine or...
8 Ways to Improve your Evening Routine for Better Sleep
Spending too much time at night staring at the clock and counting sheep? Maybe you keep calculating how much time you'll have to sleep as you watch the minutes slip away; 7 hours... 6 hours... Making yourself more stressed out and less likely to fall asleep! Ensuring...
Bounty Bites
Bounty chocolate bars were definitely one of my favourite afternoon treats from the vending machine while I was working in my corporate life. Too bad that consistent afternoon dip was actually a sign from my body that I wasn’t fuelling it properly! But now that I have...
HEY, I’M HEATHER
I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.
I’m a Nutritional Therapy Practitioner passionate about helping you find relief from your digestive issues, whether that’s stomach pain or acid reflux, bloating, cramps, gas, you name it!
Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.
