Let’s dig in

 

You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I try and break it down for you and make it easy to digest. (Pun intended! 😝)

Sweet Potato Nachos (low-FODMAP)

Sweet Potato Nachos (low-FODMAP)

Often Saturday night is nacho night in our house. This version can easily be made into a low-FODMAP recipe that can work in your specific IBS diet. ​​And while sometimes we just go for the real thing with corn chips and all the toppings, this sweet potato version is a...

Is Alcohol a Trigger for IBS?

Is Alcohol a Trigger for IBS?

With the holiday season upon us, the influence of alcohol in our lives only continues to grow. But does alcohol sit well with your IBS, or is that glass going to send you running to the toilet? There’s not a whole lot of research done yet on the effect or link between...

12 Tips to Achieve IBS Bloating Relief

12 Tips to Achieve IBS Bloating Relief

Sick of feeling bloated? After surveying more than a hundred women, in my private Facebook community, IBSuccess, I found that bloating was one of the IBS symptoms you struggle with the most. Not knowing when it might happen causes stress and anxiety around the...

8 Tips for Happy, Healthy Holidays with IBS

8 Tips for Happy, Healthy Holidays with IBS

The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome (IBS) into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind...

5 Tips to use Food Journaling for IBS Success

5 Tips to use Food Journaling for IBS Success

  Figuring out what is triggering your IBS symptoms is a bit like playing detective. Since everyone’s Irritable Bowel Syndrome tends to be different, what might be triggering you is likely very different than what is triggering someone else. It can be a...

Probiotics and IBS

Probiotics and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

Digestive Enzymes and IBS

Digestive Enzymes and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

Breakfast Root Veggie Hash

Breakfast Root Veggie Hash

Sometimes breakfast doesn't need to be sweet! And often when we go for a savoury option, eggs are involved. I love eggs as much as the next person, but do yourself a favour and give this breakfast hash a try for a different take on the first meal of the day. The root...

Curry Chicken and Cauliflower Rice

Curry Chicken and Cauliflower Rice

No hating on rice, but sometimes you need to get creative in order to ensure you're getting your 5-a-day in!  This curry chicken & cauliflower rice recipe packs in the flavour and keeps things bright with yellow curry powder and turmeric. You might not even...

Sausage Pizza Frittata

Sausage Pizza Frittata

Are you familiar with the frittata?⁠ It can also be considered a crustless quiche, and is such an easy and delicious item to make for any meal.⁠ ⁠ Even better, you can really put almost anything in there. We often make them to use up whatever leftovers are hanging out...

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

When I was in high school, our cafeteria made these amazing oatmeal chocolate chip cookies.  Let's be honest, they were probably brought in frozen and baked each morning, but what teenager is really thinking about that anyway? If you got to school early before the...

FODMAP Friendly Ratatouille

FODMAP Friendly Ratatouille

Ready to pack a whole lot of veggies into your dinner?⁠ ⁠ Ratatouille is a fancy sounding dish that is surprisingly easy - and so delicious! ⁠ ⁠ This version is low-FODMAP, but if you can tolerate onions then go ahead and add one or two into the mix as well. (Although...


HEY, I’M HEATHER

I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.

 

I’m a Nutritional Therapy Practitioner passionate about helping you find relief from your digestive issues, whether that’s stomach pain or acid reflux, bloating, cramps, gas, you name it!

 

Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.


READY TO FINALLY ACHIEVE IBS BLOATING RELIEF?

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Contact

Healthfully Heather

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✉️   hello@healthfullyheather.com

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