You’re in the right place for recipe inspiration, nutrition tips, and healthy living information. This stuff can be confusing so I’ll try and break it down for you as much as I can!
Browse through my recent posts (updated weekly!), or pick a category to dive deeper.
Breakfast Carrot Cake
Growing up, carrot cake was my absolute favourite type of cake whether it was for birthdays or other celebrations. Except somehow I usually ended up getting chocolate cake, and the carrot cake seemed saved for my mom’s birthday instead. Can’t really complain too much...
Take Back Control of Your Time
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the...
Vegetarian Spaghetti Bolognese
Spaghetti Bolognese is one of those classic dishes that is on a pretty consistent rotation at our house. So in an effort to switch it up, I decided to test out the recipe using lentils instead of ground meat. Whether you're vegetarian or just looking to increase...
Nutrition 101 – When bad digestion happens to good people
So we’ve already talked about what proper digestion looks like. But with so many steps, and such a complex and interconnected process taking place, it means there are a lot of opportunities where something can go wrong. As I’ve said before, you can be eating the most...
Summer Garden Salad
This salad is pretty straightforward and simple. I wanted to show you just how easy it can be to throw together a delicious, flavourful salad with easy ingredients that you probably have in your fridge, or maybe even in your garden! Right now this produce is all in...
Nutrition 101 – Digestion Basics
Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...
Zoodle Pasta Salad
Pasta salads are basically the epitome of childhood summer barbecue recipes. I bet every mother had one, recipe slightly different from the rest. As a kid, I always loved the super creamy mayonnaisey ones, but yet my mom always made a vinegrette version. I never...
Why weight loss shouldn’t be your primary goal
A couple weeks ago I shared a post about 5 reasons why you might not be losing weight. While I think these are important aspects to consider, I also wanted to share more about my general philosophy around weight loss – and how I don’t think it should be your primary...
Avocado-Matcha Frozen Yogurt Popsicles
I tried out these avocado-matcha popsicles on a whim, curious to create a sweet treat that would be surprisingly satiating. In the end these aren’t super sweet - although you can definitely up the honey if you want something sweeter. But these avocado-matcha frozen...
My Five Foundations for Healthy Living
While I practice nutrition by training, I’m all about a holistic approach. That means I like to look at all aspects of life and how they come to together to create optimal health! To keep things as simple as possible I’ve broken it down into the 5 key foundations of...
Eat Seasonally! Free Summer Produce Guide
Today, when you walk around the produce section of a grocery store, you often have no concept anymore of the four seasons. A wide variety of fruit and vegetables are stocked throughout the year and so we have slowly gotten away from cooking and eating with the...
Summer Refreshers
It’s officially summer! And here in Belgium the temperatures have definitely been reflecting that. Hydration during the summer is so. freaking. important. Yes, every nutritionist bangs on about this, but it’s for a good reason. You can read more about how much you...
HEY, I’M HEATHER
I like smoothies, pizza, kombucha, and coffee – although not in that order and definitely not in one meal! But I promise I will try and get you to eat more green things.
I’m a Nutritional Therapy Consultant passionate about helping you get healthy eating and living habits on autopilot so that you can use your precious energy for other things. Our lives are busy and stressful enough – we don’t need our health and nutrition coming on top of that.
Plus I want to help you cut through all the nutrition noise online and focus on the things that matter. Low carb, low fat, keto, paleo… forget all these labels! Let’s just figure out what works for you.
