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Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
This way of viewing stress and digestion is game changing
Hands up if you've ever felt stressed or overwhelmed before?(Pretty sure you should have your hand up right now!)Stress is a normal part of life, but large amounts of it, or long-term, chronic stress can start having an impact on our health.And often, stress is...
How does the menstrual cycle affect your digestive symptoms?
This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical professional. To understand how can the menstrual cycle affect your digestive symptoms we need to first take a step back and...
Mealtime Hygiene – 5 Tips for Mindful Mealtimes and Better Digestion
Mindful Mealtimes: Why HOW you eat is as important as WHAT you eat It might surprise some of you to know, but almost as important as what you eat, is how you eat. You can be eating all the so-called "right" foods, but if your mealtime hygiene is lacking, you might not...
3 reasons why you’re holding yourself back
Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...
5 hacks to get more veggies into your diet
If you’re new around here, you might not already know this, but I am seriously obsessed with helping you try and increase your vegetable intake every day. This is something that is so important to our overall health as vegetables are full of vital vitamins and...
Organic versus Conventional Produce
First of all, what do these terms actually mean? Organic refers to the method of farming that is being used. When it comes to produce, these agricultural practices are aimed at improving soil and water quality, reducing pollution, and promoting a self-sustaining cycle...
Why you probably need to eat more veggies
Vegetables are pretty much the only part of our diet that have never really come under question from a nutritional standpoint. Everyone more or less unanimously agrees that they are an essential part of a healthy diet. Veggies are an amazing source of essential...
Foods to Boost Digestion Naturally
Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...
How to Eat for Better Digestion
Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...
8 Ways to Improve your Evening Routine for Better Sleep
Spending too much time at night staring at the clock and counting sheep? Maybe you keep calculating how much time you'll have to sleep as you watch the minutes slip away; 7 hours... 6 hours... Making yourself more stressed out and less likely to fall asleep! Ensuring...