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Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
Take Back Control of Your Time
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the...
Nutrition 101 – When bad digestion happens to good people
So we’ve already talked about what proper digestion looks like. But with so many steps, and such a complex and interconnected process taking place, it means there are a lot of opportunities where something can go wrong. As I’ve said before, you can be eating the most...
Nutrition 101 – Digestion Basics
Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...
Why weight loss shouldn’t be your primary goal
A couple weeks ago I shared a post about 5 reasons why you might not be losing weight. While I think these are important aspects to consider, I also wanted to share more about my general philosophy around weight loss – and how I don’t think it should be your primary...
5 Reasons Why You Aren’t Losing Weight (and eating too much isn’t one of them)
So you’ve decided you want to lose weight… maybe it’s the “last 10 pounds” or “just a bit of holiday weight” that you want to shift. But for some reason the stubborn scale just won’t budge! It’s frustrating. You feel like you’re doing everything right; eating...
Get Your Kitchen in Order: Make Your Budget Stretch Further
The amount of money that people spend on food has changed pretty dramatically over the last decades. In the US in the 1900s, families spent on average around 40% of their total budget on food. By the 1950s that had fallen to 30%, and the consumer expenditure report...
Get Your Kitchen in Order – Cleaning & Storing Foods
After the last posts you’ve cleaned out your kitchen and restocked your pantry with all the healthy essentials! But you want to get the most out of your money and make sure all those delicious goodies last as long as possible. (Missed those posts? Check them out here...
Get Your Kitchen in Order – Pantry Staples
So you’ve successfully cleaned out your pantry! Maybe it’s looking a little bit empty now? Not to worry, there are plenty of healthful foods I can recommend to stock it up! Of course, this isn’t everything I keep in my kitchen, but the real basics that I think...
Get Your Kitchen in Order – the Pantry Clean-Out
One of the keys to successfully maintaining a healthy diet and lifestyle is to plan and be prepared. It’s a lot easier to eat healthfully if your kitchen is only stocked with healthy, nourishing foods! In this new series, I’ll be covering tips and tricks in the...
Healthy Travel Tips – Road Trip
Photo by Dino Reichmuth on UnsplashEven though health and nutrition is my passion, travel has always been up there as my number one. Discovering new places, cultures, and food just fills me with energy and inspiration, whether its a one-day city trip, a...
