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Category: Healthy Living

 

Tips and tricks about creating and maintaining your healthy lifestyle

Healthy Holidays with IBS

Healthy Holidays with IBS

The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind you'll be...

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5 Tips to use Food Journaling for IBS Success

5 Tips to use Food Journaling for IBS Success

  Figuring out what is triggering your IBS symptoms is a bit like playing detective. Since everyone’s IBS tends to be different, what might be triggering you is likely very different than what is triggering someone else. It can be a frustrating task to try and...

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What’s Holding You Back?

What’s Holding You Back?

Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...

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Healthy Living & IBS

Healthy Living & IBS

You are what you eat - right? Well… partly - but there’s so much more to it than that! When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients. And (shock, horror) only one of them is nutrition! While nutrition is...

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What is IBS?

What is IBS?

Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...

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5 hacks to get more veggies into your diet

5 hacks to get more veggies into your diet

If you’re new around here, you might not already know this, but I am seriously obsessed with helping you try and increase your vegetable intake every day. This is something that is so important to our overall health as vegetables are full of vital vitamins and...

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Organic versus Conventional Produce

Organic versus Conventional Produce

First of all, what do these terms actually mean? Organic refers to the method of farming that is being used. When it comes to produce, these agricultural practices are aimed at improving soil and water quality, reducing pollution, and promoting a self-sustaining cycle...

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Foods to Boost Digestion Naturally

Foods to Boost Digestion Naturally

Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...

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How to Eat for Better Digestion

How to Eat for Better Digestion

Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...

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Contact

Healthfully Heather

Oordegemstraat 8, 9520 Vlierzele

VAT: 0694867319

✉️   hello@healthfullyheather.com

📞  +32(0)486.38.47.49

© 2019 Healthfully Heather
Designed by Brooke Lawson

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