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Category: Healthy Living

 

Tips and tricks about creating and maintaining your healthy lifestyle

Take Back Control of Your Time

Take Back Control of Your Time

You’re exhausted and fed up of feeling like for every step forward you take two steps back.   You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning.   You want to get that social life back instead of collapsing on the...

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Nutrition 101 – Digestion Basics

Nutrition 101 – Digestion Basics

Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...

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Why weight loss shouldn’t be your primary goal

Why weight loss shouldn’t be your primary goal

A couple weeks ago I shared a post about 5 reasons why you might not be losing weight. While I think these are important aspects to consider, I also wanted to share more about my general philosophy around weight loss – and how I don’t think it should be your primary...

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Healthy Travel Tips – Road Trip

Photo by Dino Reichmuth on UnsplashEven though health and nutrition is my passion, travel has always been up there as my number one. Discovering new places, cultures, and food just fills me with energy and inspiration, whether its a one-day city trip, a...

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