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Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
Why you probably need to eat more veggies
Vegetables are pretty much the only part of our diet that have never really come under question from a nutritional standpoint. Everyone more or less unanimously agrees that they are an essential part of a healthy diet. Veggies are an amazing source of essential...
Foods to Boost Digestion Naturally
Food is so much more than fuel - it can be a powerful tool to use for ensuring your body is running as it should and is in proper balance. If you’re struggling with digestive issues, like: Feeling excessively full after a meal Acid reflux or heartburn Burping Bloating...
How to Eat for Better Digestion
Your digestion is not just about what you eat, but also how you eat. If you're struggling with digestive issues, then there are quite a few things that you can improve upon when it comes to mealtimes to help make the process a whole lot easier on your body. 1. Don't...
Tips to Healthfully Navigate the Holiday Season
Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits. Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...
8 Ways to Improve your Evening Routine for Better Sleep
Spending too much time at night staring at the clock and counting sheep? Maybe you keep calculating how much time you'll have to sleep as you watch the minutes slip away; 7 hours... 6 hours... Making yourself more stressed out and less likely to fall asleep! Ensuring...
Tips to take to Bed for Better Sleep
In addition to nutrition, sleep is one of the most impactful things we can work on when it comes to our health. It's the time our body gets each day to rest and recover from all the stressors we face, and not only will it allow us to rejuvenate but it will also make...
Stress & Digestion
Have you ever struggled with digestive issues like: excessive fullness acid reflux burping cramps bloating / gas Within a couple hours of eating a meal? Digestion is a complex process, but stress can have a big impact on it! Luckily it's one area that's pretty easy to...
4 Steps to Creating Extra Hours in your Day
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the couch and zoning...
Nutrition 101 – When bad digestion happens to good people
So we’ve already talked about what proper digestion looks like. But with so many steps, and such a complex and interconnected process taking place, it means there are a lot of opportunities where something can go wrong. As I’ve said before, you can be eating the most...
Nutrition 101 – Digestion Basics
Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...
