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Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
Tips to Healthfully Navigate the Holiday Season
Navigating the holiday season can be tricky! Especially if you're trying to keep up with your healthy habits. Rather than throwing in the towel and waiting for January 1st to start all over again, this season is all about maintaining your hard work. Imagine how...
8 Ways to Improve your Evening Routine for Better Sleep
Spending too much time at night staring at the clock and counting sheep? Maybe you keep calculating how much time you'll have to sleep as you watch the minutes slip away; 7 hours... 6 hours... Making yourself more stressed out and less likely to fall asleep! Ensuring...
Tips to take to Bed for Better Sleep
In addition to nutrition, sleep is one of the most impactful things we can work on when it comes to our health. It's the time our body gets each day to rest and recover from all the stressors we face, and not only will it allow us to rejuvenate but it will also make...
Stress & Digestion
Have you ever struggled with digestive issues like: excessive fullness acid reflux burping cramps bloating / gas Within a couple hours of eating a meal? Digestion is a complex process, but stress can have a big impact on it! Luckily it's one area that's pretty easy to...
4 Steps to Creating Extra Hours in your Day
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the couch and zoning...
Nutrition 101 – When bad digestion happens to good people
So we’ve already talked about what proper digestion looks like. But with so many steps, and such a complex and interconnected process taking place, it means there are a lot of opportunities where something can go wrong. As I’ve said before, you can be eating the most...
Nutrition 101 – Digestion Basics
Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...
Why weight loss shouldn’t be your primary goal
A couple weeks ago I shared a post about 5 reasons why you might not be losing weight. While I think these are important aspects to consider, I also wanted to share more about my general philosophy around weight loss – and how I don’t think it should be your primary...
5 Reasons Why You Aren’t Losing Weight (and eating too much isn’t one of them)
So you’ve decided you want to lose weight… maybe it’s the “last 10 pounds” or “just a bit of holiday weight” that you want to shift. But for some reason the stubborn scale just won’t budge! It’s frustrating. You feel like you’re doing everything right; eating...
Get Your Kitchen in Order: Make Your Budget Stretch Further
The amount of money that people spend on food has changed pretty dramatically over the last decades. In the US in the 1900s, families spent on average around 40% of their total budget on food. By the 1950s that had fallen to 30%, and the consumer expenditure report...
