Read all about it!
Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
This way of viewing stress and digestion is game changing
Hands up if you've ever felt stressed or overwhelmed before?(Pretty sure you should have your hand up right now!)Stress is a normal part of life, but large amounts of it, or long-term, chronic stress can start having an impact on our health.And often, stress is...
How does the menstrual cycle affect your digestive symptoms?
This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical professional. To understand how can the menstrual cycle affect your digestive symptoms we need to first take a step back and...
Mealtime Hygiene – 5 Tips for Mindful Mealtimes and Better Digestion
Mindful Mealtimes: Why HOW you eat is as important as WHAT you eat It might surprise some of you to know, but almost as important as what you eat, is how you eat. You can be eating all the so-called "right" foods, but if your mealtime hygiene is lacking, you might not...
Is Alcohol a Trigger for IBS?
With the holiday season upon us, the influence of alcohol in our lives only continues to grow. But does alcohol sit well with your IBS, or is that glass going to send you running to the toilet? There’s not a whole lot of research done yet on the effect or link between...
8 Tips for Happy, Healthy Holidays with IBS
The holiday season can be a challenging and stressful time of year - even without taking your irritable bowel syndrome (IBS) into account. And while this year may look a bit different for you depending on the situation where you live, by keeping some tips in mind...
5 Tips to use Food Journaling for IBS Success
Figuring out what is triggering your IBS symptoms is a bit like playing detective. Since everyone’s Irritable Bowel Syndrome tends to be different, what might be triggering you is likely very different than what is triggering someone else. It can be a...
3 reasons why you’re holding yourself back
Have you found yourself talking time and time again about how you wish things were different? You don't want to feel bloated anymore. You want to go on vacation without the fear of feeling miserable the whole time from cramps and pain. You want to buy an article of...
Healthy Living & IBS
You are what you eat - right? Well… partly - but there’s so much more to it than that! When it comes to healthy living (IBS or not), I like to focus on 5 key foundational elements with my clients. And (shock, horror) only one of them is nutrition! While nutrition is...
What is IBS?
Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...
5 hacks to get more veggies into your diet
If you’re new around here, you might not already know this, but I am seriously obsessed with helping you try and increase your vegetable intake every day. This is something that is so important to our overall health as vegetables are full of vital vitamins and...