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Category: Recipes

 

Delicious and healthy recipes for breakfast, lunch, and dinner!

FODMAP Friendly Fried Rice

FODMAP Friendly Fried Rice

This dish is a staple in our kitchen because it's just so versatile! You can really pack the veggies in and easily customize it based on what you personally can tolerate and what you have in your fridge. Keep it low-FODMAP and focus on carrots, bell peppers, zucchini,...

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Peanut Butter Cups

Peanut Butter Cups

Peanut Butter Cups were always my Halloween go-to growing up. They were the one candy that I would protect and hide from my father who had a tendency to try and steal some of my Halloween haul. (We had to start buying him his own stash so that he wouldn't take mine or...

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Bounty Bites

Bounty Bites

Bounty chocolate bars were definitely one of my favourite afternoon treats from the vending machine while I was working in my corporate life. Too bad that consistent afternoon dip was actually a sign from my body that I wasn’t fuelling it properly! But now that I have...

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Favourite Healthy Autumn Recipes

Favourite Healthy Autumn Recipes

It's officially fall! The temperatures are dropping, and I don't know about you but the heat has started to come on in our house in the mornings. This is hands down my favourite season (and also the time I miss Canada the most - the autumn is just spectacular). I love...

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Breakfast Carrot Cake

Breakfast Carrot Cake

Growing up, carrot cake was my absolute favourite type of cake whether it was for birthdays or other celebrations. Except somehow I usually ended up getting chocolate cake, and the carrot cake seemed saved for my mom’s birthday instead. Can’t really complain too much...

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Vegetarian Spaghetti Bolognese

Vegetarian Spaghetti Bolognese

Spaghetti Bolognese is one of those classic dishes that is on a pretty consistent rotation at our house. So in an effort to switch it up, I decided to test out the recipe using lentils instead of ground meat. Whether you're vegetarian or just looking to increase...

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Summer Garden Salad

Summer Garden Salad

This salad is pretty straightforward and simple. I wanted to show you just how easy it can be to throw together a delicious, flavourful salad with easy ingredients that you probably have in your fridge, or maybe even in your garden! Right now this produce is all in...

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Zoodle Pasta Salad

Zoodle Pasta Salad

Pasta salads are basically the epitome of childhood summer barbecue recipes. I bet every mother had one, recipe slightly different from the rest. As a kid, I always loved the super creamy mayonnaisey ones, but yet my mom always made a vinegrette version. I never...

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Avocado-Matcha Frozen Yogurt Popsicles

Avocado-Matcha Frozen Yogurt Popsicles

I tried out these avocado-matcha popsicles on a whim, curious to create a sweet treat that would be surprisingly satiating. In the end these aren’t super sweet - although you can definitely up the honey if you want something sweeter. But these avocado-matcha frozen...

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Eat Seasonally! Free Summer Produce Guide

Eat Seasonally! Free Summer Produce Guide

Today, when you walk around the produce section of a grocery store, you often have no concept anymore of the four seasons. A wide variety of fruit and vegetables are stocked throughout the year and so we have slowly gotten away from cooking and eating with the...

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