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Category: Recipes

 

Delicious and healthy recipes for breakfast, lunch, and dinner!

Pepper and Tomato Omelette (low-FODMAP)

Pepper and Tomato Omelette (low-FODMAP)

I make omelettes all the time, especially for lunch. They are so easy to load up with whatever vegetables you happen to have on hand. Plus you can easily make a double portion and it will keep just fine in the fridge so that you're set for lunch the next day as well!...

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Burrito Salad Bowl – ready in under 20 minutes

Burrito Salad Bowl – ready in under 20 minutes

This burrito salad bowl is a personal favourite that I will often make for lunch when I am working from home. It can be ready in under 20 minutes, and taking some time to step away from the computer and disengage can be really helpful for keeping the focus going...

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Sweet Potato Nachos (low-FODMAP)

Sweet Potato Nachos (low-FODMAP)

Often Saturday night is nacho night in our house. This version can easily be made into a low-FODMAP recipe that can work in your specific IBS diet. ​​And while sometimes we just go for the real thing with corn chips and all the toppings, this sweet potato version is a...

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Is Alcohol a Trigger for IBS?

Is Alcohol a Trigger for IBS?

With the holiday season upon us, the influence of alcohol in our lives only continues to grow. But does alcohol sit well with your IBS, or is that glass going to send you running to the toilet? There’s not a whole lot of research done yet on the effect or link between...

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Breakfast Root Veggie Hash

Breakfast Root Veggie Hash

Sometimes breakfast doesn't need to be sweet! And often when we go for a savoury option, eggs are involved. I love eggs as much as the next person, but do yourself a favour and give this breakfast hash a try for a different take on the first meal of the day. The root...

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Curry Chicken and Cauliflower Rice

Curry Chicken and Cauliflower Rice

No hating on rice, but sometimes you need to get creative in order to ensure you're getting your 5-a-day in!  This curry chicken & cauliflower rice recipe packs in the flavour and keeps things bright with yellow curry powder and turmeric. You might not even...

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Sausage Pizza Frittata

Sausage Pizza Frittata

Are you familiar with the frittata?⁠ It can also be considered a crustless quiche, and is such an easy and delicious item to make for any meal.⁠ ⁠ Even better, you can really put almost anything in there. We often make them to use up whatever leftovers are hanging out...

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Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

When I was in high school, our cafeteria made these amazing oatmeal chocolate chip cookies.  Let's be honest, they were probably brought in frozen and baked each morning, but what teenager is really thinking about that anyway? If you got to school early before the...

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FODMAP Friendly Ratatouille

FODMAP Friendly Ratatouille

Ready to pack a whole lot of veggies into your dinner?⁠ ⁠ Ratatouille is a fancy sounding dish that is surprisingly easy - and so delicious! ⁠ ⁠ This version is low-FODMAP, but if you can tolerate onions then go ahead and add one or two into the mix as well. (Although...

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FODMAP Friendly Fried Rice

FODMAP Friendly Fried Rice

This dish is a staple in our kitchen because it's just so versatile! You can really pack the veggies in and easily customize it based on what you personally can tolerate and what you have in your fridge. Keep it low-FODMAP and focus on carrots, bell peppers, zucchini,...

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