FODMAP Friendly Ratatouille

Ready to pack a whole lot of veggies into your dinner?⁠ ⁠

Ratatouille is a fancy sounding dish that is surprisingly easy – and so delicious! ⁠ ⁠

This version is low-FODMAP, but if you can tolerate onions then go ahead and add one or two into the mix as well. (Although it’s definitely not needed, this dish is flavourful enough!)⁠ ⁠

Make it look fancy by layering in a baking dish like the photo, or keep it easy and just toss it all onto a parchment paper-lined baking sheet.⁠ ⁠

You could even make a summer BBQ friendly version, and create ratatouille style skewers as a side dish or vegetarian option.

FODMAP Friendly Ratatouille

Prep Time 15 minutes
Cook Time 45 minutes
Course Side Dish
Cuisine French
Servings 4 servings


  • 1 zucchini or ½ normal, ½ yellow (as pictured)
  • 1 bell pepper red, orange, or yellow
  • 1 eggplant
  • 2 tomatoes large
  • 4 sprigs fresh rosemary
  • 2 tbsp garlic infused olive oil
  • salt & pepper to taste


  • Preheat the oven to 200C / 390F
  • Slice the zucchini, eggplant, and tomato into rounds. Slice the bell pepper into squares of roughly the same size.
  • In a large bowl, toss the veggies with the olive oil, salt, and pepper.
  • Layer in a circular pattern in a baking dish, tucking the rosemary in amongst the layers.
  • Bake in the oven for roughly 45 minutes until the veggies are tender.
  • Enjoy as a colourful side dish!


An even easier preparation is to spread the veggies out on a lined baking sheet. The cooking time will likely be shorter, and it can be helpful to stir the veggies once in the middle of cooking.
Keyword Dairy Free, Gluten Free, Paleo, Side Dish, Vegan, Vegetables, Vegetarian

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