FODMAP Friendly Ratatouille
Ready to pack a whole lot of veggies into your dinner?
Ratatouille is a fancy sounding dish that is surprisingly easy – and so delicious!
This version is low-FODMAP, but if you can tolerate onions then go ahead and add one or two into the mix as well. (Although it’s definitely not needed, this dish is flavourful enough!)
Make it look fancy by layering in a baking dish like the photo, or keep it easy and just toss it all onto a parchment paper-lined baking sheet.
You could even make a summer BBQ friendly version, and create ratatouille style skewers as a side dish or vegetarian option.
FODMAP Friendly Ratatouille
Ingredients
- 1 zucchini or ½ normal, ½ yellow (as pictured)
- 1 bell pepper red, orange, or yellow
- 1 eggplant
- 2 tomatoes large
- 4 sprigs fresh rosemary
- 2 tbsp garlic infused olive oil
- salt & pepper to taste
Instructions
- Preheat the oven to 200C / 390F
- Slice the zucchini, eggplant, and tomato into rounds. Slice the bell pepper into squares of roughly the same size.
- In a large bowl, toss the veggies with the olive oil, salt, and pepper.
- Layer in a circular pattern in a baking dish, tucking the rosemary in amongst the layers.
- Bake in the oven for roughly 45 minutes until the veggies are tender.
- Enjoy as a colourful side dish!
Notes
Are you struggling to get more veggies into your diet?
Sign-up for the FREE 5×5 veggie challenge and learn how easy it can really be! This 5-day challenge will help you tackle some of the major obstacles holding you back from finally getting started on your healthy living journey.
