Hey, l’m Heather
I’m a Nutritional Therapy Practitioner who takes it so much further than healthy eating. I look at all aspects of your life to help you finally take action that creates long-term results so that you can feel confident and comfortable in your body again.
The thing is…
It’s easy to feel like you’re just spinning your wheels and not making and progress. You have the right intentions, but somehow what you’re doing isn’t getting you the results you want.
Every body is different, so you need an action plan that’s just as unique as you are. (So stop following the advice of your colleague’s sister’s best friend!)
I spent a long time going in circles trying to figure it all out on my own – constantly feeling exhausted, confused, and frustrated.
I’ve been there, and I’ve realized it doesn’t have to be this hard; you don’t need to go it alone.
With the right support, habits, and systems in place, anything is possible!
We’ll dig deep to figure what is and isn’t working for you and hold you accountable for making the changes you know you want to make.
So let me tell you what I know…
I used to be you.
You’re frustrated because you just tried to start a new habit and didn’t have the willpower to keep it up (or even get started).
You’re anxious every time you eat out, debating the best option with yourself and no matter what you choose feeling guilty and regretting your choice.
You’ll have a day where you eat all of the colourful fruits and veggies, and then the next will be beige comfort foods. You just can’t seem to get the balance right.
Stress is just a constant companion, whether it’s caffeine fuelled as you work towards a deadline, or tossing and turning at night as your to-do list grows in your mind.
You feel like you’ve tried everything, but nothing seems to bring you any closer to the life you’re desperate to have.
You want to finally understand what it is that you’re missing.
You’re sick of feeling powerless and in fear of food.
You’re afraid that goals you have are just unattainable for you.
It’s time to admit you don’t have to figure it out on your own.
This is where I come in
Nutrition is the cornerstone of what I do
But my work goes so much further because just working on your diet will only get you so far.
It’s about creating positive lifestyle habits and building resilience to stress.
It’s about focusing on supporting healthy digestion (and also healthy elimination!).
I’ve been to those specialists that just rattle off recommendations and give you a fistful of supplement prescriptions leaving you to figure it out on your own.
That’s why I’m with you every step of the way. Answering questions, troubleshooting, being your cheerleader.
We’re going to work together to make lasting changes that will give you more body confidence and allow you to finally find food freedom.
And because I work online with video calls and all the cool technology, it’s as simple and as convenient as possible for you no matter where you’re located and what your schedule looks like.
Are you ready to get started?
Want to hear my “story” first?
l’ve been where you are
Several Years Ago…
I thought that I was doing pretty well. I had the impression that I ate fairly healthfully, I exercised intermittently…
And yet, I just didn’t feel great. There were changes I wanted to make, but I’d manage a day or so on my new diet or fitness plan before messing up and throwing in the towel.
I often experienced digestive issues, like stomach pain, bloating, and cramps.
I was working long hours, was constantly stressed, and the only thing keeping me going was caffeine and the promise of the next vacation planned in my calendar.
Eventually it got to the point that every Sunday I experienced anxiety about the work week ahead, and in the evenings I was crashing on the couch, zoning out, without energy to socialize or even make something for dinner.
I would sleep through the night, sometimes getting 8+ hours, and yet wake up feeling like the night had never happened.
I was burnt out, and ready to do whatever it took to get myself out of the hole I was in.
I’ll be honest – it took a long time for me to figure my way out; when you’re operating on so little energy, you tend to go into survival mode.
It took a lot of little habit changes, going step-by-step so that things stayed sustainable over the long-term.
Looking back, I wish I had had someone there to help guide me through the process. My energy could have gone into taking action rather than first sorting through everything to decide on what the action plan should actually be.