Hey, l’m Heather
I’m a Nutritional Therapy Practioner who takes it so much further than healthy eating. I look at all aspects of your life to help you finally find relief from your churning stomach or cranky gut so that you can feel confident in your body again.
The thing is…
You don’t need to put up with these pesky digestive issues. There is a life for you that is free from stomach pain, bloating, or cramps.
Every body is different, so you need an action plan that’s just as unique as you are. (So stop following the advice of your colleague’s sister’s best friend!)
I spent a long time going in circles trying to figure it all out on my own – constantly feeling exhausted, confused, and frustrated.
I’ve been there, and I’ve realized it doesn’t have to be this hard; you don’t need to go it alone.
With the right support, habits, and systems in place, anything is possible!
We’ll dig deep to figure what is and isn’t working for you and hold you accountable for making the changes you know you want to make.
So let me tell you what I know…
I used to be you.
You’re frustrated because you just had to miss another social event or duck out early because your digestion flared up… again.
You’re anxious every time you eat out, scouting out the toilets in case you have to dash off without any notice.
Talking about toilets, I bet you know the location of every one in your office (and have a ranking of favourites) or know where the best public ones are for when you’re out and about?
Sometimes you’d just like to put on that form-fitting dress without worrying about the embarassment that an unexpected bloating incident could cause.
You feel like you’ve tried everything, but nothing seems to bring you the relief you’re desperate to have.
You want to finally understand WHY you’re feeling this way.
You’re sick of feeling powerless and in fear of food.
It’s time to ditch the pain, the cramps, the bloating and find peace in your body again.
It’s time to be able to leave your house without the worry in the back of your mind that something will go wrong.
This is where I come in
Nutrition is the cornerstone of what I do
But my work goes so much further because just working on your diet will only get you so far.
It’s about creating positive lifestyle habits and building resilience to stress.
It’s about focusing on supporting healthy digestion – but also healthy elimination!
I’ve been to those specialists that just rattle off recommendations and give you a fistful of supplement prescriptions leaving you to figure it out on your own.
That’s why I’m with you every step of the way. Answering questions, troubleshooting, being your cheerleader.
We’re going to work together to make lasting changes that will give you more body confidence and allow you to finally find food freedom.
And because I work online with video calls and all the cool technology, it’s as simple and as convenient as possible for you no matter where you’re located and what your schedule looks like.
Are you ready to get started?
Need to hear my “story” first?
l’ve been where you are
Several Years Ago…
I thought my digestive problems were just normal. That they were something fate had just dropped on my lap that I had to deal with. Like…
- Inexplicably bloating until I looked 5 months pregnant
- Abdominal cramps that made me double over in pain
- Anxiety attacks at least once a week
- Going to the “big toilet” 💩 only every 2-3 days
After two years of struggling, I finally got diagnosed with irritable bowel syndrome. But was left with no ideas, no information on what to do this with diagnosis.
Navigating this alone, I started overhauling my diet.
I was brutally honest with myself over some habits that were no longer serving me.
I got support to help me where I was struggling and worked on my mindset.
And this drove my passion to become a Nutritional Therapy Practitioner!