Healthy Living

But make it

effortless.

Hey, l’m Heather

I’m a nutritionist who takes it so much further than healthy eating. I look at all aspects of your life to help you make lasting changes and get healthy living on lock down once and for all.

 

The thing is…

Healthy living isn’t the end goal – it’s the vehicle that allows us to pursue what really matters.

Every body is different, so you need an action plan that’s just as unique as you are. (So stop following the advice of your colleague’s sister’s best friend!)

I spent a long time going in circles trying to figure it all out on my own – constantly feeling exhausted, confused, and frustrated.

I’ve been there, and I’ve realized it doesn’t have to be this hard; you don’t need to go it alone.

With the right support, habits, and systems in place, anything is possible!

We’ll dig deep to figure what is and isn’t working for you and hold you accountable for making the changes you know you want to make.

So let me tell you what I know…

You. I know you.

 

You’re overwhelmed and exhausted, but that’s life, right? You keep pushing on because there’s not really any other option.

Except…

Of course there is! Nothing’s going to change if you don’t change anything.

But you’re frustrated with yourself because every time you try and take action you can’t keep the momentum going.

I know this about you because I face the same dilemma every. single. day.

Need to turn in a report by Friday 5pm? No problem.

Want to choose salad over fries at the company canteen? I’ll maybe make it 2 days.

You don’t lack willpower or motivation! Stop beating yourself up with the guilt.

It’s time to tap into the right kind of accountability.

 

This is where I come in

Nutrition is the cornerstone of what I do

 

But my work goes so much further because just working on your diet will only get you so far.

It’s by focusing on creating and maintaining healthy habits that you’re going to get that effortlessly healthy life.

I’ve been to those specialists that just rattle off recommendations and give you a fistful of supplement prescriptions leaving you to figure it out on your own.

That’s why I’m with you every step of the way. Answering questions, troubleshooting, being your cheerleader.

We’re going to work together to make lasting changes that will give you so much more energy to dedicate to all aspects of your crazy amazing life.

And because I work online with video calls and all the cool technology, it’s as simple and as convenient as possible for you no matter where you’re located and what your schedule looks like. 

Are you ready to get started?

Need to hear my “story” first?

l wasn’t always like this

Several YEars Ago…

 

I was working a job I didn’t love anymore. It was stressful, I didn’t see the purpose to my work, and I was desperate for a change. I was stuck in this state for almost a year. I was:

  • Struggling to get out of bed in the morning
  • Sleeping like a log, but waking up as if it never happened
  • Pushing through the day with many cups of coffee
  • Stopping every afternoon at the vending machine for a Diet Coke and a chocolate bar
  • Spending every evening lying on the couch and zoning out to Netflix 

I had no idea what was going on, or what my body was trying to tell me. But I was frustrated with myself and completely fed up – ready to make some changes.

I completely revamped my diet.

I was brutally honest with myself over some life choices that were significantly draining energy out of me. 

I got support to help me where I was struggling and worked on my mindset.

And this drove my passion to become a Nutritional Therapy Consultant!

 

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