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Category: Nutrition 101

 

Learn about the basics of nutrition from macro- to micro-nutrients

What are FODMAPs?

What are FODMAPs?

What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...

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What is IBS?

What is IBS?

Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...

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Nutrition 101 – Digestion Basics

Nutrition 101 – Digestion Basics

Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...

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My Five Foundations for Healthy Living

My Five Foundations for Healthy Living

While I practice nutrition by training, I’m all about a holistic approach. That means I like to look at all aspects of life and how they come to together to create optimal health! To keep things as simple as possible I’ve broken it down into the 5 key foundations of...

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Building a Balanced Plate

You might know by now what the macronutrients are in our diet, but moving that theoretical knowledge into practice can still be pretty confusing. There are a lot of different opinions out there on the internet about what the right share of protein, fat, and carbs...

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Why is proper hydration so important?

The temperatures are inching higher here in Belgium, and during these warmer months, hydration, while always important to good health, becomes even more crucial.Why is it so important?Our body mass is 55-60% water and it makes up most of our cell volume and bodily...

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