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Category: Nutrition 101

 

Learn about the basics of nutrition from macro- to micro-nutrients

Probiotics and IBS

Probiotics and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

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Digestive Enzymes and IBS

Digestive Enzymes and IBS

If you are going to try any sort of supplement, always discuss with your doctor and nutrition professional first. This post is for general information purposes only, is not meant to diagnose or treat, and is in no way a replacement for consulting a medical...

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What’s the deal with gluten?

What’s the deal with gluten?

Have you ever wondered what the deal is with gluten, and how come so many people are against it?On social media these days, it seems like it's healthy eating 101 to cut the stuff out - but is it necessary?Or perhaps you've already cut it out, but yet your IBS symptoms...

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What are FODMAPs?

What are FODMAPs?

What are FODMAPs? You've maybe heard this strange term floating around, especially if you have IBS (Irritable Bowel Syndrome). But what does it actually mean?! FODMAPs is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And...

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What is IBS?

What is IBS?

Do you have IBS? Odds are, even if you don't, then you know someone who does. There are estimates that up to even 1 in 5 people may suffer from it! It's also highly likely that if someone you know has IBS they just aren't talking about it. The symptoms are really...

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Nutrition 101 – Digestion Basics

Nutrition 101 – Digestion Basics

Having a healthy digestive system is really the foundational aspect of health. You can eat all the amazing, nutritious food out there, but if you aren’t digesting those nutrients properly then you aren’t gaining any of their benefits! While studying to become a...

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My Five Foundations for Healthy Living

My Five Foundations for Healthy Living

While I practice nutrition by training, I’m all about a holistic approach. That means I like to look at all aspects of life and how they come to together to create optimal health! To keep things as simple as possible I’ve broken it down into the 5 key foundations of...

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Contact

Healthfully Heather

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