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Category: Healthy Living
Tips and tricks about creating and maintaining your healthy lifestyle
4 Steps to Creating Extra Hours in your Day
You’re exhausted and fed up of feeling like for every step forward you take two steps back. You’re sick of struggling to fall asleep and then dragging yourself out of bed each morning. You want to get that social life back instead of collapsing on the couch and zoning...
Get Your Kitchen in Order: Make Your Budget Stretch Further
The amount of money that people spend on food has changed pretty dramatically over the last decades. In the US in the 1900s, families spent on average around 40% of their total budget on food. By the 1950s that had fallen to 30%, and the consumer expenditure report...
Get Your Kitchen in Order – Cleaning & Storing Foods
After the last posts you’ve cleaned out your kitchen and restocked your pantry with all the healthy essentials! But you want to get the most out of your money and make sure all those delicious goodies last as long as possible. (Missed those posts? Check them out here...
Get Your Kitchen in Order – Pantry Staples
So you’ve successfully cleaned out your pantry! Maybe it’s looking a little bit empty now? Not to worry, there are plenty of healthful foods I can recommend to stock it up! Of course, this isn’t everything I keep in my kitchen, but the real basics that I think...
Get Your Kitchen in Order – the Pantry Clean-Out
One of the keys to successfully maintaining a healthy diet and lifestyle is to plan and be prepared. It’s a lot easier to eat healthfully if your kitchen is only stocked with healthy, nourishing foods! In this new series, I’ll be covering tips and tricks in the...
Healthy Travel Tips – Road Trip
Photo by Dino Reichmuth on UnsplashEven though health and nutrition is my passion, travel has always been up there as my number one. Discovering new places, cultures, and food just fills me with energy and inspiration, whether its a one-day city trip, a...
My Top 5 Tips for Relaxing During an Overnight Flight
Living in Belgium with most of my family still back in Canada means that each year I’m guaranteed at least two long-haul flights. Combined with our general love of travelling has meant a lot of flying on the books! Last year alone I made 4 big long-haul trips some...
Free eBook Resource: Your Best Breakfast!
I'm excited to finally announce the launch of my free eBook Your Best Breakfast! This eBook is all about easy breakfast inspiration to make choosing a healthy breakfast a no-brainer, no matter what your busy schedule is throwing at you. I think breakfast is the one...